Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Thumann Inc. Thumann's Macaroni Salad, 48 Oz Deli Salads 230kcal 3.5Protein 15.0Fat 19.5Carbs Advanced Fresh Concepts Corp. Tofu & Salad Bowl Deli Salads High in sodium — 65% DV per serving High in added sugars — 50% DV per serving 160kcal 2.8Protein 5.1Fat 25.2Carbs Cupid Recording Company, Inc. Tofu Yu, Spicy Chinese Salad Deli Salads 49kcal 1.8Protein 0.7Fat 9.3Carbs SUMMER FRESH Tomato Basil Pasta Salad Deli Salads High in sodium — 27% DV per serving 180kcal 4Protein 11Fat 17Carbs Target Stores Tomato Basil Pasta Salad With Sun-Dried Tomatoes, Fresh Mozzarella, Balsamic Vinegar & Garlic, Tomato Basil Pasta Deli Salads High in sodium — 37% DV per serving 180kcal 4.5Protein 11.3Fat 17.3Carbs Target Stores Tomato Basil Pasta Vegetarian Salad With Sun-Dried Tomatoes & Olives In An Herbed Vinaigrette, Tomato Basil Pasta Deli Salads High in sodium — 27% DV per serving 180kcal 4Protein 11Fat 17Carbs FRESH & EASY, LLC Tomato Mozzarella Pasta Deli Salads 229kcal 5.7Protein 13.6Fat 20.7Carbs F&E Tomato Mozzarella Pasta Salad Deli Salads 229kcal 7.1Protein 13.6Fat 20Carbs Wells Select Tortellini Greek Salad, Tortellini Greek Deli Salads High in sodium — 24% DV per serving —kcal 9.1Protein 10.1Fat 29.3Carbs Fish House Foods Company Tortellini Salad Deli Salads High in sodium — 40% DV per serving 193kcal 5.7Protein 8.6Fat 25Carbs BJ's Wholesale Club / Corporate Brands Traditional Cole Slaw, Traditional Deli Salads 130kcal 1Protein 8Fat 15Carbs Nash Finch Company Traditional Coleslaw, Traditional Deli Salads 195kcal 0.9Protein 15.9Fat 12.4Carbs Nash Finch Company Traditional Coleslaw, Traditional Deli Salads 195kcal 0.9Protein 15.9Fat 12.4Carbs The Kroger Co. Traditional Macaroni Salad, Traditional Deli Salads High in sodium — 27% DV per serving High in added sugars — 20% DV per serving 243kcal 2.9Protein 14.3Fat 25Carbs The Kroger Co. Traditional Macaroni Salad, Traditional Deli Salads High in sodium — 28% DV per serving 243kcal 3.6Protein 14.3Fat 23.6Carbs Nash Finch Company Traditional Macaroni Salad, Traditional Macaroni Deli Salads High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 300kcal 2.7Protein 23.6Fat 19.1Carbs BJ's Wholesale Club / Corporate Brands Traditional Macaroni Salad, Traditional Macaroni Deli Salads High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 364kcal 7.1Protein 17.1Fat 45Carbs BJ's Wholesale Club / Corporate Brands Traditional Red Bliss Potato Salad, Traditional Red Bliss Potato Deli Salads High in sodium — 30% DV per serving 143kcal 1.4Protein 7.9Fat 16.4Carbs Delhaize America, Inc. Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian-Style Dressing, Tri Color Pasta Deli Salads 314kcal 7.9Protein 10Fat 47.9Carbs Hans Kissle Co., Inc. Tri Color Twist Pasta Salad, Tri Color Twist Deli Salads 310kcal 8.4Protein 9.2Fat 48.6Carbs Hans Kissle Co., Inc. Tri Color Twist Pasta Salad, Tri Color Twist Deli Salads 314kcal 8.6Protein 8.6Fat 50.7Carbs Wegmans Food Markets, Inc. Tri-Color Chick Pea Salad Deli Salads 130kcal 4Protein 4.5Fat 20Carbs Hannaford Bros. Co. Tri-Color, Cheese Tortellini Deli Salads 290kcal 10Protein 5Fat 50Carbs Kowalski Companies Inc. Tropical Cole Slaw Deli Salads 160kcal 1Protein 10Fat 15Carbs