Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Safeway, Inc. Tuna A Creamy Blend Of Tuna, Mayonnaise, Celery, Onions & Dill Pickles Salad, Tuna Deli Salads 250kcal 11Protein 20Fat 5Carbs Wells Select Tuna Cranberry & Lemon Salad, Tuna Cranberry & Lemon Deli Salads 273kcal 15.2Protein 19.2Fat 9.1Carbs Tuv-Taam Corp. Tuna Deluxe Salad Deli Salads 382kcal 9.1Protein 38.2Fat 3.6Carbs Meijer, Inc. Tuna Light & Albacore Tuna With Celery, Onion And Pickle Relish In A Creamy Dressing Salad, Tuna Deli Salads High in sodium — 32% DV per serving 167kcal 6.7Protein 8.9Fat 14.4Carbs Fresh Grill, LLC Tuna Mac Salad, Tuna Deli Salads High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 405kcal 9.8Protein 23.7Fat 38.1Carbs 7-Eleven, Inc. Tuna Macaroni Salad, Tuna Macaroni Deli Salads High in sodium — 44% DV per serving 138kcal 4.8Protein 6.3Fat 16.0Carbs Udi, The Sandwichman, Inc. Tuna Pasta Deli Salads High in sodium — 22% DV per serving High in cholesterol — 41% DV per serving 126kcal 4.9Protein 4.2Fat 15.7Carbs Salads Galore Tuna Pasta Deli Salads 142kcal 7.1Protein 6.2Fat 16.8Carbs Papa John's Salads & Produce Tuna Penne Pasta Salad Deli Salads 250kcal 10Protein 8Fat 33Carbs Giant Eagle, Inc. Tuna Salad Deli Salads High in sodium — 22% DV per serving High in cholesterol — 23% DV per serving 270kcal 11Protein 22Fat 9Carbs Taylor Fresh Foods, Inc. Tuna Salad Deli Salads High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 27% DV per serving 218kcal 14.1Protein 16.9Fat 2.8Carbs Narbest Food Products Inc. Tuna Salad Deli Salads High in sodium — 26% DV per serving 270kcal 12Protein 21Fat 7Carbs Papa John's Salads & Produce Tuna Salad Deli Salads High in cholesterol — 20% DV per serving 190kcal 14Protein 13Fat 3Carbs Renaissance Food Group, LLC Tuna Salad Deli Salads 182kcal 11.1Protein 14.1Fat 2.0Carbs Reser's Fine Foods, Inc. Tuna Salad Deli Salads High in sodium — 23% DV per serving 245kcal 9.1Protein 20Fat 9.1Carbs Aldon Food Corporation Tuna Salad Deli Salads High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 300kcal 11Protein 26Fat 6Carbs Ukrop's Homestyle Foods, LLC Tuna Salad Deli Salads High in sodium — 21% DV per serving 167kcal 14.0Protein 12.3Fat 2.6Carbs Farm Ridge Foods, LLC Tuna Salad Deli Salads 150kcal 9Protein 8Fat 11Carbs Frankly Fresh Tuna Salad Deli Salads 220kcal 11Protein 18Fat 5Carbs Roche Bros Supermarkets Inc. Tuna Salad Deli Salads High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 33% DV per serving 292kcal 14.2Protein 23.9Fat 7.1Carbs Papa John's Salads & Produce Tuna Salad Deli Salads High in cholesterol — 20% DV per serving 190kcal 14Protein 13Fat 3Carbs Raley's Tuna Salad Deli Salads High in sodium — 21% DV per serving 210kcal 13Protein 17Fat 1Carbs Star Food Products Inc Tuna Salad Deli Salads 250kcal 7.9Protein 19.7Fat 11.8Carbs Hans Kissle Co., Inc. Tuna Salad Deli Salads 236kcal 18.2Protein 17.3Fat 0.9Carbs