Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Katelyn's Honey, Inc. Black Bean And Corn Salsa, Black Bean And Corn, Hot Dips & Salsa 54kcal 0Protein 0Fat 14.3Carbs Supervalu, Inc. Black Bean And Corn Salsa, Medium Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Supervalu, Inc. Black Bean And Corn Salsa, Mild Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Supervalu, Inc. Black Bean And Corn Salsa, Mild Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs My Brother's Salsa, LLC Black Bean Chimayo Chile Salsa, Black Bean Chimayo Chile Dips & Salsa 76kcal 3.0Protein 0Fat 12.1Carbs My Brother's Salsa, LLC Black Bean Chimayo Chile, Medium Dips & Salsa 100kcal 0Protein 0Fat 16.7Carbs Target Stores Black Bean Chipotle Organic Salsa, Black Bean Chipotle Dips & Salsa 50kcal 3.3Protein 0Fat 6.7Carbs Jose Madrid Inc. Black Bean Corn Poblano Salsa, Black Bean Corn Poblano Dips & Salsa —kcal 0Protein 2.2Fat 26.7Carbs Bush Brothers & Company Black Bean Dip Dips & Salsa 100kcal 3.3Protein 3.3Fat 13.3Carbs Meijer, Inc. Black Bean Dip With Tomato And Mild Jalapeno, Black Bean Dips & Salsa 78kcal 3.1Protein 0Fat 12.5Carbs Publix Super Markets, Inc. Black Bean Dip, Black Bean Dips & Salsa 100kcal 5.7Protein 0Fat 17.1Carbs Harris-Teeter Inc. Black Bean Dip, Black Bean Dips & Salsa 78kcal 3.1Protein 0Fat 12.5Carbs Wakefern Food Corporation Black Bean Dip, Black Bean Dips & Salsa 136kcal 9.1Protein 0Fat 25Carbs Hy-Vee, Inc. Black Bean Dip, Mild Dips & Salsa 78kcal 3.1Protein 0Fat 12.5Carbs Desert Pepper Trading Co. Black Bean Dip, Spicy Dips & Salsa 76kcal 6.1Protein 0Fat 15.2Carbs Quisling Media Black Bean Fresh Lime Dips & Salsa 357kcal 7.1Protein 28.6Fat 17.9Carbs Hannah International Foods, Inc. Black Bean Guacamole Roasted Vegetable Dips & Salsa 214kcal 3.6Protein 16.1Fat 10.7Carbs Henry's Marketplace, Inc. Black Bean Hummus Dips & Salsa 179kcal 3.6Protein 10.7Fat 14.3Carbs Hummus Gourmet, LLC Black Bean Hummus Dips & Salsa 143kcal 7.1Protein 7.1Fat 17.9Carbs Hummus Gourmet, LLC Black Bean Hummus With Pretzels, Sweet & Spicy Dips & Salsa High in sodium — 31% DV per serving 222kcal 7.1Protein 4.5Fat 37.4Carbs Hummus Gourmet, LLC Black Bean Hummus With Spicy Corn Relish Topping Dips & Salsa 161kcal 7.1Protein 7.1Fat 17.9Carbs Wegmans Food Markets, Inc. Black Bean Hummus, Black Bean Dips & Salsa 200kcal 6.7Protein 11.7Fat 16.7Carbs Target Stores Black Bean Hummus, Black Bean Dips & Salsa 200kcal 6.7Protein 13.3Fat 16.7Carbs Wegmans Food Markets, Inc. Black Bean Hummus, Black Bean Dips & Salsa 200kcal 6.7Protein 11.7Fat 16.7Carbs