Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Delhaize America, Inc. My Essentials, Medium Salsa Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Delhaize America, Inc. My Essentials, Mild Salsa Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Delhaize America, Inc. My Essentials, Mild Salsa Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Delhaize America, Inc. My Essentials, Salsa, Mild, Mild Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Tribe Mediterranean Foods, Inc. Nacho Flavored Hummus, Nacho Dips & Salsa 161kcal 7.1Protein 5.4Fat 17.9Carbs Duke Sandwich Productions, Inc. Nacho Fully Loaded Dip Made With Aged Cheddar Cheese, Beans And Salsa, Nacho Dips & Salsa 200kcal 10Protein 16.7Fat 10Carbs Del Real LLC Nadie Nos Iguala Dips & Salsa 22kcal 0Protein 0Fat 4.3Carbs North Coast Sea-foods Corp. Naked Cocktail Suace, Naked Dips & Salsa High in sodium — 30% DV per serving 75kcal 1.7Protein 0Fat 18.3Carbs Skin Triks, Inc. Nara, Hammara Roasted Pepper & Walnut Dip Dips & Salsa 194kcal 3.2Protein 12.9Fat 19.4Carbs Anderson Erickson Dairy Co. Nashville Hot Sour Cream Dip, Nashville Hot Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs THG Brands, Inc. Natural Avocado & Cilantro Hummus Dips & Salsa 179kcal 7.1Protein 10.7Fat 17.9Carbs Sprout Spout Inc. Natural Cilantro Salsa Dips & Salsa 30kcal 0Protein 0Fat 6.7Carbs Kohl Corporation Natural Original Hummus Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Natural Quince Paste Dips & Salsa 286kcal 0Protein 0Fat 67.9Carbs Kohl Corporation Natural Roasted Garlic Hummus Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs Buddies Foods LLC Naturals Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Ahold USA, Inc. Nature's Promise, Organic Roaste Hummus, Red Pepper, Red Pepper Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Ahold USA, Inc. Nature's Promise, Organic Traditional Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs One Culture Foods LLC New American Sauces, New American Sauce, Spicy Tangy Funky, Spicy Tangy Funky Dips & Salsa 167kcal 0Protein 2.8Fat 27.8Carbs Stonewall Kitchen Ltd. New England Cocktail Sauce Dips & Salsa 75kcal 1.5Protein 0Fat 19.4Carbs My Brother's Salsa, LLC New Mexican Green Chile Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Los Roast LLC New Mexico Green Chile Dips & Salsa 18kcal 1.8Protein 0Fat 10.5Carbs El Pinto Inc. New Mexico Medium Salsa Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Newman's Own, Inc. Newman's Own, Black Bean & Corn Salsa, Medium Dips & Salsa 62kcal 3.1Protein 0Fat 15.6Carbs