Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Newman's Own, Inc. Newman's Own, Hot Chunky Salsa, Hot, Hot Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Newman's Own, Inc. Newman's Own, Salsa, Medium, Mango Tango Dips & Salsa 78kcal 0Protein 0Fat 18.8Carbs Primal Nutrition No Dairy Queso Style Plant Based Dip, No Dairy Queso Style Dips & Salsa 113kcal 3.2Protein 6.5Fat 9.7Carbs Primal Nutrition No Dairy Spicy Queso Style Plant Based Dip, No Dairy Spicy Queso Style Dips & Salsa 94kcal 3.1Protein 6.2Fat 9.4Carbs 2 Sisters' Salsa Co. No Sugar Added Honey Premium Salsa, Honey Dips & Salsa 65kcal 0Protein 0Fat 12.9Carbs Learning Horizons No Sugar Added Medium Salsa Verde, Medium Dips & Salsa 30kcal 3.0Protein 0Fat 6.1Carbs THE SNEAKY CHEF FOODS, LLC No-Nut Butter, Chocolate Dips & Salsa 643kcal 10.7Protein 42.9Fat 50Carbs Raley's Nob Hill Trading Co, Spinach Dip Dips & Salsa 257kcal 2.9Protein 25.7Fat 8.6Carbs Jobo Inc. Not As Hot Breggy Bomb Tequila & Lime Flavored Salsa, Not As Hot Breggy Bomb Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs The Kerekes Group LLC Not Ketchup, Dipping Sauce, Spiced Fig, Spiced Fig Dips & Salsa 118kcal 0Protein 0Fat 29.4Carbs Lisa Produce Now Or Never Avocado Pepper Salsa, Avocado; Pepper Dips & Salsa 50kcal 0Protein 3.3Fat 6.7Carbs NuCulture Foods Nu Culture, Garden Herbs Dips & Salsa High in saturated fat — 22% DV per serving 393kcal 7.1Protein 35.7Fat 17.9Carbs Premier Organics, Inc. Nut Butter, Raw Coconut Cacao Bliss Dips & Salsa High in saturated fat — 70% DV per serving 625kcal 6.2Protein 53.1Fat 34.4Carbs Somos Amigos Inc Nuts & Seeds Salsa Macha Mexican Chili Crisp, Nuts & Seeds Dips & Salsa 600kcal 0Protein 70Fat 0Carbs O'Dang Hummus LLC. O'Dang, Hummus Sauce Dips & Salsa 67kcal 3.3Protein 1.7Fat 10Carbs Oasis Mediterranean Cuisine Oasis Mediterranean Cuisine, Chipotle Hommus Dips & Salsa 110kcal 3.3Protein 3.3Fat 13.3Carbs Oasis Mediterranean Cuisine Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean Dips & Salsa 123kcal 4Protein 3.3Fat 10.3Carbs Gambler Iii Baits Oasis Naturals, Cilantro Jalapeno Hummus Dips & Salsa 133kcal 3.3Protein 6.7Fat 13.3Carbs Gambler Iii Baits Oasis Naturals, Organic Hummus, Original, Original Dips & Salsa 150kcal 6.7Protein 5Fat 20Carbs Soccer Mom Inc. Oasis Naturals, Roasted Garlic & Chives Hummus Dips & Salsa 167kcal 6.7Protein 10Fat 16.7Carbs Risvold's Inc. Oc Salsa Rica, Ranch Dip Dips & Salsa 333kcal 3.3Protein 33.3Fat 6.7Carbs General Mills, Inc. Old El Paso, Thick 'N Chunky Salsa, Hot, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Risvold's Inc. Old Fashion Onion Dip Dips & Salsa 433kcal 3.3Protein 43.3Fat 10Carbs Troyer Dist. Co. Old Fashioned Black Bean Salsa Dips & Salsa 42kcal 2.8Protein 0Fat 8.3Carbs