Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Del Real LLC Salsa De Molcajete Verde Dips & Salsa 33kcal 2.2Protein 1.1Fat 6.5Carbs Del Real LLC Salsa De Molcajete Verde Dips & Salsa 33kcal 2.2Protein 1.1Fat 6.5Carbs Conservas La Costena S.A. Salsa Dip, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Desert Pepper Trading Co. Salsa Divino, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs California Bake-N-Serv Ltd Salsa Festiva, Original (Medium) Recipe Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Keen Mill, Inc. Salsa For All Seasons, Medium Roasted Salsa Dips & Salsa 17kcal 0.6Protein 0Fat 3.9Carbs Keen Mill, Inc. Salsa For All Seasons, Tropical Mango Salsa Dips & Salsa 25kcal 1.6Protein 9.6Fat 7.4Carbs Harry's Farmers Market, Ltd. Salsa Fresca Dips & Salsa 19kcal 0Protein 0Fat 3.9Carbs Nasco Gourmet Foods, Inc. Salsa Fresca, Med Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs SALSA FUSION Salsa Fusion, Salsa, BBQ Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs SALSA FUSION Salsa Fusion, Salsa, Jamaican Jerk Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Don Pedro's Meats Salsa Habanera Tatemada, Hot Dips & Salsa 27kcal 0Protein 0Fat 6.7Carbs La Cascada Salsa La Cascada, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Sierra Madre Grocery Company Salsa Madre, Black Bean & Corn Dips & Salsa 67kcal 3.3Protein 3.3Fat 10Carbs Wm. Bolthouse Farms Inc. Salsa Mango, Mild Salsa Dips & Salsa 36kcal 0Protein 0Fat 10.7Carbs Wegmans Food Markets, Inc. Salsa Medium, Medium Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Jimenez Mexican Foods Inc. Salsa Mexicana Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs FRESH PAK INC. Salsa Mild Large Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Tamp Company Salsa Molcajete Roja, Salsa Molcajete Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Samuel Eudave Salsa Nopalera Dips & Salsa 22kcal 0Protein 0Fat 4.3Carbs Amy's Kitchen Inc. Salsa Organic Verde, Salsa Dips & Salsa 50kcal 0Protein 3.3Fat 6.7Carbs AirCharterNet LLC Salsa Original Recipe, Medium Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Walker Foods Inc. Salsa Para Enchiladas Dips & Salsa 30kcal 3.6Protein 0Fat 7.1Carbs Joe T. Garcia's Enterprise's Inc. Salsa Picante, Hot Dips & Salsa 28kcal 0Protein 0Fat 2.8Carbs