Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Rocket Science Games, Inc. Salsa Rose, Hot! Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs Rocket Science Games, Inc. Salsa Rose, Mild Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs Rocket Science Games, Inc. Salsa Rose, Mild Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs Reinneck Ranch Inc. Salsa Rose, Mild Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs Reinneck Ranch Inc. Salsa Rose, Mild Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs The Kroger Co. Salsa Snack Bowls Dips & Salsa 16kcal 1.6Protein 0Fat 4.9Carbs The Kroger Co. Salsa Snack Bowls, Fire Roasted Dips & Salsa 33kcal 1.6Protein 0Fat 6.6Carbs Lakeview Farms, LLC Salsa Sour Cream Dip Dips & Salsa 143kcal 3.6Protein 5.4Fat 10.7Carbs Hy-Vee, Inc. Salsa Sour Cream Dip, Salsa Dips & Salsa High in saturated fat — 20% DV per serving 167kcal 3.3Protein 16.7Fat 6.7Carbs Jimenez Mexican Foods Inc. Salsa Taquera Roja Dips & Salsa 65kcal 0Protein 2.1Fat 12.9Carbs Smart & Final Iris Corporation Salsa Taquera, Extra Hot Dips & Salsa 52kcal 3.5Protein 0Fat 10.3Carbs Telakenises Salsa Tatemada Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Jimenez Mexican Foods Inc. Salsa Tatemada, Hot Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Wal-Mart Stores, Inc. Salsa Topped Guacamole, Salsa Topped Dips & Salsa 100kcal 0Protein 6.7Fat 6.7Carbs Signature Foods Corporation Salsa Traditional Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Appalachia Naturals LLC Salsa Veracruz, Medium Dips & Salsa 44kcal 0Protein 0Fat 11.8Carbs Appalachia Naturals LLC Salsa Veracruz, Mild Dips & Salsa 44kcal 0Protein 0Fat 11.8Carbs Rje Trade International, Inc. Salsa Verde Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Cap Stone Foods Salsa Verde Dips & Salsa 52kcal 0Protein 0Fat 10.3Carbs Wegmans Food Markets, Inc. Salsa Verde Dips & Salsa 45kcal 0Protein 3.0Fat 6.1Carbs Raley's Salsa Verde Dips & Salsa 48kcal 0Protein 0Fat 6.5Carbs Herdez S.A. Salsa Verde Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Harris-Teeter Inc. Salsa Verde Dips & Salsa 31kcal 3.1Protein 0Fat 6.2Carbs Ingles Markets Inc. Salsa Verde Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs