Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

The Kroger Co. Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Telakenises Salsa Dips & Salsa 81kcal 3.2Protein 4.8Fat 6.5Carbs Media Galleries, Inc. Salsa Dips & Salsa 54kcal 0Protein 3.6Fat 7.1Carbs Tops Markets, LLC Salsa Dips & Salsa 129kcal 3.2Protein 8.1Fat 9.7Carbs TGD Cuts, LLC Salsa Dips & Salsa 29kcal 2.9Protein 0Fat 5.7Carbs simply appetizers Salsa Dips & Salsa 54kcal 3.6Protein 3.6Fat 3.6Carbs Oregon Harvest Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Arizona Spice Company Salsa Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs Blackberry Patch Inc. Salsa Dips & Salsa 89kcal 0Protein 0Fat 21.4Carbs Salsa Timoteo, LLC Salsa Dips & Salsa 23kcal 0Protein 0Fat 6.5Carbs Mrs. A's Famous Salsa Buena Salsa And Simmer Sauce, Salsa Verde Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Rje Trade International, Inc. Salsa Asada Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Topco Associates, Inc. Salsa Bowls Dips & Salsa 33kcal 1.6Protein 0Fat 6.6Carbs Topco Associates, Inc. Salsa Bowls, Fire Roasted Dips & Salsa 33kcal 1.6Protein 0Fat 6.6Carbs Walker Food Products Co. Salsa Brava Dips & Salsa 15kcal 1Protein 2.3Fat 7Carbs Productos Alimenticios Centro Americanos Salsa Brava Hot Sauce, Salsa Brava Dips & Salsa 0kcal 0Protein 0Fat 0Carbs Telakenises Salsa Casera Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Herdez S.A. Salsa Casera, Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Xochitl, Inc. Salsa Chipotle, Hot Dips & Salsa 32kcal 0Protein 1.6Fat 3.2Carbs Liberto Specialty Company Inc. Salsa Con Queso Cheese Dip, Salsa Con Queso Dips & Salsa 167kcal 3.3Protein 11.7Fat 13.3Carbs Safeway, Inc. Salsa Con Queso, Medium Dips & Salsa 132kcal 2.9Protein 8.8Fat 11.8Carbs Associated Wholesale Grocers, Inc. Salsa Con Queso, Medium Dips & Salsa 167kcal 3.3Protein 11.7Fat 13.3Carbs Don Pedro's Meats Salsa De Aguacate, Avocado Dips & Salsa 83kcal 0Protein 5Fat 8.3Carbs Del Real LLC Salsa De Molcajete Roja Dips & Salsa 22kcal 0Protein 0Fat 4.3Carbs