Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Joe T. Garcia's Enterprise's Inc. Salsa Picante, Medium Dips & Salsa 28kcal 0Protein 0Fat 2.8Carbs Smart & Final Iris Corporation Salsa Picante, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Smart & Final Iris Corporation Salsa Picante, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Smart & Final Iris Corporation Salsa Picante, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Empacadora 'Tapatio' Salsa Picante, Salsa Dips & Salsa 0kcal 0Protein 0Fat 0Carbs Food Pantry, Ltd. Salsa Pineapple Dips & Salsa 45kcal 0Protein 0Fat 9.1Carbs Salsa Queen LLC Salsa Queen, Dip, Creamy Jalapeno, Creamy Jalapeno Dips & Salsa 193kcal 0Protein 19.3Fat 3.5Carbs Jahmu PBC Salsa Ranchera Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Kylito's Salsa Company Salsa Ranchera, Ranchera Dips & Salsa 45kcal 0Protein 0Fat 6.1Carbs H E Butt Grocery Company Salsa Ranchero Specialty Series Salsa, Salsa Ranchero Dips & Salsa 31kcal 0Protein 1.6Fat 3.1Carbs Del Real LLC Salsa Roja Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs Del Real LLC Salsa Roja Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs Don Pedro's Meats Salsa Roja De Molcajete, Medium Dips & Salsa 27kcal 0Protein 0Fat 6.7Carbs Telakenises Salsa Roja Taquera Dips & Salsa 65kcal 3.2Protein 3.2Fat 6.5Carbs SALPICA Salsa Roja With Charred Tomato Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Glencourt Inc. Salsa Roja, Hot Dips & Salsa 36kcal 0Protein 1.8Fat 3.6Carbs Texas Born, LLC Salsa Roja, Hot Dips & Salsa 28kcal 0Protein 0Fat 7.0Carbs Texas Born, LLC Salsa Roja, Med Dips & Salsa 32kcal 0Protein 0Fat 7.0Carbs Glencourt Inc. Salsa Roja, Medium Dips & Salsa 36kcal 0Protein 1.8Fat 3.6Carbs Fante Inc Salsa Roja, Medium Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Glencourt Inc. Salsa Roja, Mild Dips & Salsa 36kcal 0Protein 1.8Fat 3.6Carbs Reinneck Ranch Inc. Salsa Rose, Hot Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs Reinneck Ranch Inc. Salsa Rose, Hot! Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs Rocket Science Games, Inc. Salsa Rose, Hot! Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs