Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Zilks Foods LLC Salsa Verde Dips & Salsa 18kcal 7.1Protein 0Fat 35.7Carbs Kowalski Companies Inc. Salsa Verde Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Olympus Fare LLC Salsa Verde Dips & Salsa 89kcal 3.6Protein 0Fat 14.3Carbs Del Real LLC Salsa Verde Dips & Salsa 26kcal 0Protein 0Fat 5.1Carbs Linda's Food Products Inc. Salsa Verde Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Herdez S.A. Salsa Verde Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Seattle Gourmet Foods, Inc. Salsa Verde Dips & Salsa 52kcal 3.5Protein 0Fat 10.3Carbs Aqualink Nevada, LLC Salsa Verde Dips & Salsa 20kcal 0Protein 0Fat 6.2Carbs Chatham Fine Art, Inc. Salsa Verde Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Del Real LLC Salsa Verde Dips & Salsa 26kcal 0Protein 0Fat 5.1Carbs Digital Eclipse Software, Inc. Salsa Verde Dips & Salsa 79kcal 1.1Protein 6.1Fat 6.4Carbs Intermark Foods, Inc Salsa Verde Cilantro And Garlic Sauce, Salsa Verde Cilantro And Garlic Dips & Salsa 400kcal 0Protein 46.7Fat 0Carbs Jimenez Mexican Foods Inc. Salsa Verde De Molcajete, Hot Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Salsa Verde Fire Roasted, Salsa Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sabra Dipping Company LLC Salsa Verde Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Aleia's Gluten Free Foods LLC Salsa Verde Parsley And Garlic Sauce Dips & Salsa High in saturated fat — 20% DV per serving 545kcal 3.0Protein 57.6Fat 9.1Carbs Sky Valley Foods Inc. Salsa Verde Sauce, Salsa Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Telakenises Salsa Verde Taquera Dips & Salsa 81kcal 3.2Protein 3.2Fat 6.5Carbs H E Butt Grocery Company Salsa Verde Tilapia Mexican Recipe Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn, Salsa Verde Tilapia Dips & Salsa High in sodium — 33% DV per serving High in cholesterol — 22% DV per serving 122kcal 9.9Protein 1.9Fat 15.1Carbs Risvold's Inc. Salsa Verde With Avocado Dips & Salsa 50kcal 6.7Protein 3.3Fat 26.7Carbs Renaissance Food Group, LLC Salsa Verde With Avocado, Avocado Dips & Salsa 90kcal 2Protein 8Fat 8Carbs Renaissance Food Group, LLC Salsa Verde With Avocado, Avocado Dips & Salsa 90kcal 2Protein 8Fat 8Carbs Ahold USA, Inc. Salsa Verde With Hatch Green Chiles, Hatch Green Chiles Dips & Salsa —kcal 0Protein 0Fat 6.7Carbs Italian Rose Company Salsa Verde With Poblano & Habanero Dips & Salsa 50kcal 0Protein 1.7Fat 6.7Carbs