Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

H E Butt Grocery Company Smoky Citrus Specialty Series Salsa, Smoky Citrus Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Katalina Holding Company Smoky Eggplant Dip, Smoky Eggplant Dips & Salsa 129kcal 3.2Protein 11.3Fat 9.7Carbs LS Wholesale, LLC Smooth Classic Hummus Dips & Salsa 267kcal 6.7Protein 20Fat 16.7Carbs Wegmans Food Markets, Inc. Smooth Guacamole Dips & Salsa 200kcal 0Protein 16.7Fat 6.7Carbs Frito-Lay Company Smooth Ranch Dip, Smooth Ranch Dips & Salsa 182kcal 3.0Protein 15.2Fat 6.1Carbs Smooth Style Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Unified Grocers, Inc. Snack Bowls Dips & Salsa 16kcal 1.6Protein 0Fat 4.9Carbs Trinidad/Benham Corp. Snack Or Dip, Chipotle Black Bean Dips & Salsa 357kcal 21.4Protein 1.8Fat 64.3Carbs Hormel Foods Corporation Snackers, Mild Salsa Dips & Salsa High in sodium — 20% DV per serving 30kcal 0Protein 0Fat 7.1Carbs Gold's Pure Foods LLC Snappy Ginger Duck Sauce Dips & Salsa High in added sugars — 24% DV per serving 194kcal 0Protein 0Fat 48.4Carbs Delighted By Hummus LLC Snickerdoodle Hummus Dips & Salsa 214kcal 7.1Protein 8.9Fat 28.6Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Chunky Salsa, Medium, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Chunky Salsa, Mild, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Cap Stone Foods Sol Del Rio, Mango Salsa Dips & Salsa 67kcal 0Protein 0Fat 13.3Carbs Cap Stone Foods Sol Del Rio, Premium New Mexico Style Mild Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Cap Stone Foods Sol Del Rio, Premium New Mexico Style Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Cap Stone Foods Sol Del Rio, Premium New Mexico Style Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Cap Stone Foods Sol Del Rio, Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Ahold USA, Inc. Sol Tropical Pineapple Chipotle Salsa, Sol Tropical Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Kikkoman Sales USA, Inc. Somen Tsuyu Dipping Sauce For Noodles Dips & Salsa High in sodium — 33% DV per serving 50kcal 1.7Protein 0Fat 11.7Carbs Sonny & Joe's Sonny & Joe's Baba-Ganush, 16 Oz Dips & Salsa 321kcal 0Protein 32.1Fat 7.1Carbs Sonny & Joe's Sonny & Joe's Hummus Galilee, 10 Oz Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Sonny & Joe's Sonny & Joe's Hummus Galilee, 16 Oz Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Sonny & Joe's Sonny & Joe's Matbucha Dip, 7 Oz Dips & Salsa 54kcal 0Protein 1.8Fat 7.1Carbs