Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Woody's Macayo Inc. Sonoran Salsa, Mild, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Model Rectifier Corporation Soringhar T, Hummus, Garlic, Garlic Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs Silver State Foods, Inc. Sort Of Smokin' Salsa, Sort Of Smokin' Dips & Salsa 29kcal 0Protein 0Fat 5.9Carbs Lipari Foods Operating Company, LLC Sour Cream Dips & Salsa 214kcal 7.1Protein 16.1Fat 10.7Carbs Anderson Erickson Dairy Co. Sour Cream Dip Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs The Kroger Co. Sour Cream Dip, Buffalo Style Ranch Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Agri-Mark, Inc. Sour Cream Dip, French Onion Dips & Salsa 179kcal 3.6Protein 17.9Fat 3.6Carbs Borden Dairy Company of Ohio, LLC Sour Cream Dip, French Onion Dips & Salsa 194kcal 3.2Protein 16.1Fat 6.5Carbs HP Hood LLC Sour Cream Dip, French Onion, French Onion Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs Lala U.S., Inc. Sour Cream Dip, French Onion, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Lala U.S., Inc. Sour Cream Dip, Green Chili, Green Chili Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Lala U.S., Inc. Sour Cream Dip, Jalapeno, Jalapeno Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Anderson Erickson Dairy Co. Sour Cream Dip, Ranch Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs The Kroger Co. Sour Cream Dip, Spinach Dips & Salsa 167kcal 3.3Protein 15Fat 10Carbs The Kroger Co. Sour Cream Ranch Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Dip Me Gourmet Snacks Sour Cream Snack Dip, Pork Belly Smoked Bacon & Chive Dips & Salsa 167kcal 3.3Protein 16.7Fat 6.7Carbs The Kroger Co. Sour Cream With Chives Dips & Salsa High in saturated fat — 25% DV per serving 200kcal 3.3Protein 20Fat 6.7Carbs Lipari Foods Operating Company, LLC Sour Cream With Horseradish, French Onion Dip Dips & Salsa 214kcal 7.1Protein 16.1Fat 10.7Carbs Daisy Brand Sour Creamy Ranch Dip, Sour Creamy Ranch Dips & Salsa 200kcal 3.3Protein 16.7Fat 3.3Carbs Sabra Dipping Company LLC South-Western Veggie Fusions, South-Western Dips & Salsa 129kcal 3.2Protein 9.7Fat 9.7Carbs Russell McCall's Inc. Southern Fried Pickle Dip Dips & Salsa High in saturated fat — 22% DV per serving 267kcal 6.7Protein 23.3Fat 6.7Carbs GameChanger Products LLC Southwest Black Bean Cafe Hummus Dips & Salsa 107kcal 3.6Protein 3.6Fat 14.3Carbs Mr. Beverages Old Time Cocktail Mixes Southwest Chip Dip, Medium Dips & Salsa 379kcal 0Protein 37.9Fat 6.9Carbs Good Foods Group, LLC Southwest Chunky Guacamole, Southwest Dips & Salsa 106kcal 3.0Protein 7.6Fat 12.1Carbs