Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Cigar City Smoked Salsa, LLC Smoked Salsa, Hot Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Cigar City Smoked Salsa, LLC Smoked Salsa, Medium Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Cigar City Smoked Salsa, LLC Smoked Salsa, Pineapple Dips & Salsa 47kcal 0Protein 0Fat 9.4Carbs Whole Foods Market, Inc. Smoked Serrano Medium Small Batch Salsa, Smoked Serrano Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Oregon Harvest Smoked Tomato & Basil Hummus Dips & Salsa 200kcal 6.7Protein 11.7Fat 23.3Carbs The Fresh Market, Inc. Smoked Trout Seafood Dip Dips & Salsa 296kcal 11.1Protein 22.2Fat 7.4Carbs Next Phase Enterprises Smokehouse Almond Dip, Smokehouse Dips & Salsa 429kcal 7.1Protein 42.9Fat 7.1Carbs Wal-Mart Stores, Inc. Smokehouse Burnt Ends Dip, Smokehouse Burnt Ends Dip Dips & Salsa 333kcal 6.7Protein 33.3Fat 10Carbs Next Phase Enterprises Smokehouse Organic Almond Dip, Smokehouse Dips & Salsa 429kcal 7.1Protein 42.9Fat 7.1Carbs On The Lamb Records, Inc. Smokey Apple Chipotle Salsa, Apple Dips & Salsa 45kcal 0Protein 0Fat 12.1Carbs Fish House Dressing Inc. Smokey Ranch Salad Dressings & Dips, Smokey Ranch Dips & Salsa 567kcal 3.3Protein 56.7Fat 10Carbs Harris-Teeter Inc. Smokin' Hot Cilantro Premium Salsa, Smokin' Hot Cilantro Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs TWT Sauce Inc. Smokin' Xtra Hot Momma With Ghost Peppers Salsa, Smokin' Xtra Hot Momma With Ghost Peppers Dips & Salsa 59kcal 2.9Protein 0Fat 11.8Carbs Safeway, Inc. Smoky Bacon Crab Dip, Smoky Bacon Dips & Salsa 314kcal 8.6Protein 28.6Fat 8.6Carbs Reser's Fine Foods, Inc. Smoky Bacon Crab Dip, Smoky Bacon Dips & Salsa 300kcal 6.7Protein 26.7Fat 10Carbs Harris-Teeter Inc. Smoky Bacon Crab Dip, Smoky Bacon Crab Dips & Salsa 343kcal 8.6Protein 28.6Fat 8.6Carbs Lakeview Farms, LLC Smoky Blend Of Imitation Crab Meat, Cream Cheese, Real Bacon, Cheddar Cheese And Spices Dip, Smoky Bacon Dips & Salsa 314kcal 8.6Protein 28.6Fat 8.6Carbs Blue Moose of Boulder, LLC Smoky Chedd'R Cashew Dip, Smoky Chedd'R Cashew Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Smoky Chipotle Hommus, Smoky Chipotle Dips & Salsa 214kcal 7.1Protein 12.5Fat 28.6Carbs The Kroger Co. Smoky Chipotle Lentil Hummus, Smoky Chipotle Lentil Dips & Salsa 100kcal 6.7Protein 0Fat 16.7Carbs White Camel Foods Group, LLC Smoky Chipotle Premium Hummus, Smoky Chipotle Dips & Salsa 167kcal 6.7Protein 13.3Fat 16.7Carbs Duke Sandwich Productions, Inc. Smoky Chipotle Ranch Farm Stand Dip, Smoky Chipotle Ranch Dips & Salsa 300kcal 3.3Protein 26.7Fat 10Carbs Lester & Company Publishers Smoky Chipotle Recipe BBQ Marinade Simmer Dip, Smoky Chipotle Recipe Dips & Salsa 125kcal 3.1Protein 0Fat 31.2Carbs Nash Finch Company Smoky Chipotle Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs