Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

T. Marzetti Company Singles Light Classic Caramel Dip Dips & Salsa High in added sugars — 42% DV per serving 271kcal 2.1Protein 3.1Fat 64.6Carbs Sabra Dipping Company LLC Singles Roasted Red Pepper Hummus Dips & Salsa 263kcal 7.0Protein 19.3Fat 15.8Carbs Steve Ross Enterprises Skip's Dip, Hummless Verde White Bean Dip, White Bean Dip With Cilantro And Jalapeno Pepper Dips & Salsa 143kcal 3.6Protein 7.1Fat 14.3Carbs Steve Ross Enterprises Skip's Dip, Mediterranean Salsa Dips & Salsa 57kcal 0Protein 3.6Fat 3.6Carbs Steve Ross Enterprises Skip's Dip, Medium Roasted Salsa Dips & Salsa 32kcal 0Protein 2.3Fat 3.6Carbs Steve Ross Enterprises Skip's Dip, Red Pepper Hummless, White Bean Dip Dips & Salsa 121kcal 3.6Protein 7.1Fat 14.3Carbs Pikilia LLC Skordalia Garlic-Potato Dip Dips & Salsa 179kcal 3.6Protein 10.7Fat 17.9Carbs Skotidakis Goat Farm Skotidakis, Greek Yogurt Dip, Tzatziki Dips & Salsa 167kcal 6.7Protein 11.7Fat 10Carbs That Brown Girl Cooks! Slow Buren Black Eyed Pea Hummus Dips & Salsa 67kcal 3.3Protein 1.7Fat 10Carbs Vaqueros Empresas, Inc. Slow Roasted Tex-Mex Medium Salsa, Slow Roasted Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Fundidora LLC Small Batch Artisanal Salsas, Artisanal Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Del Monte Fresh Produce N.A., Inc. Small Mild Pico Dips & Salsa 24kcal 1.2Protein —Fat 5.9Carbs Sears, Roebuck and Co. Smart Sense, Thick & Chunky Salsa, Medium, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Sears, Roebuck and Co. Smart Sense, Thick & Chunky Salsa, Mild, Mild Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Hummus Holdings LLC Smoked Chipotle Hummus, Smoked Chipotle Dips & Salsa 214kcal 7.1Protein 12.5Fat 21.4Carbs Blue Moose of Boulder, LLC Smoked Chipotle Organic Hummus, Smoked Chipotle Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Acme Smoked Fish Corporation Smoked Fish Dip, Smoked Fish Dips & Salsa —kcal 12.5Protein 35.7Fat 1.8Carbs LA FAMILIA SALSA CO. LLC Smoked Green Salsa, Medium Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Chobani, Inc. Smoked Onion Parmesan Meze Yogurt Dip, Smoked Onion Parmesan Dips & Salsa 89kcal 10.7Protein 3.6Fat 7.1Carbs Publix Super Markets, Inc. Smoked Pork Queso Dip, Smoked Pork Queso Dips & Salsa 219kcal 12.5Protein 15.6Fat 6.2Carbs Fortune Imports, LLC Smoked Salmon Dip, Smoked Dips & Salsa High in saturated fat — 45% DV per serving 259kcal 11.1Protein 29.6Fat 3.7Carbs Target Stores Smoked Salmon Dip, Smoked Salmon Dips & Salsa 360kcal 8Protein 36Fat 4Carbs Target Stores Smoked Salmon Dip, Smoked Salmon Dips & Salsa 300kcal 6.7Protein 30Fat 10Carbs Safeway, Inc. Smoked Salmon Seafood Dip, Smoked Salmon Dips & Salsa 257kcal 5.7Protein 22.9Fat 8.6Carbs