Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Raley's Spinach Dip Dips & Salsa 200kcal 2.9Protein 17.1Fat 8.6Carbs Safeway, Inc. Spinach Dip Dips & Salsa 250kcal 3.6Protein 25Fat 7.1Carbs Weis Markets, Inc. Spinach Dip Dips & Salsa 205kcal 2.6Protein 25.6Fat 10.3Carbs Wal-Mart Stores, Inc. Spinach Dip Dips & Salsa 267kcal 3.3Protein 26.7Fat 6.7Carbs Dierberg's Markets, Inc. Spinach Dip Dips & Salsa 282kcal 0Protein 24.7Fat 7.0Carbs Hannah International Foods, Inc. Spinach Dip & Spread Dips & Salsa 250kcal 3.6Protein 25Fat 10.7Carbs Simply Fresh, LLC Spinach Dip Made With Greek Yogurt Dips & Salsa 133kcal 3.3Protein 11.7Fat 6.7Carbs Delhaize America, Inc. Spinach Dip With Pretzels Dips & Salsa High in sodium — 29% DV per serving 235kcal 5.9Protein 11.8Fat 27.1Carbs Wm. Bolthouse Farms Inc. Spinach Dip, Spinach Dips & Salsa High in sodium — 23% DV per serving 321kcal —Protein 32.1Fat 3.6Carbs Rafael Padilla & Cia S. En C. Spinach Dip, Spinach Dips & Salsa 259kcal —Protein 22.2Fat 7.4Carbs Food Town Stores Inc. Spinach Dip, Spinach Dips & Salsa 200kcal 3.3Protein 13.3Fat 16.7Carbs Giant Eagle, Inc. Spinach Dip, Spinach Dips & Salsa 259kcal 3.7Protein 25.9Fat 7.4Carbs Safeway, Inc. Spinach Dip, Spinach Dips & Salsa 233kcal 3.3Protein 23.3Fat 6.7Carbs Hy-Vee, Inc. Spinach Dip, Spinach Dips & Salsa 233kcal 3.3Protein 20Fat 10Carbs Fresh Innovations, LLC Spinach Dip, Spinach Dips & Salsa High in saturated fat — 20% DV per serving 324kcal 5.4Protein 32.4Fat 5.4Carbs LAKEVIEW FARMS Spinach Dip, Spinach Dips & Salsa 296kcal 3.7Protein 25.9Fat 11.1Carbs Fresh Innovations, LLC Spinach Dip, Spinach Dips & Salsa 233kcal 6.7Protein 20Fat 6.7Carbs Meijer, Inc. Spinach Dip, Spinach Dips & Salsa 156kcal 3.1Protein 12.5Fat 9.4Carbs Spinach Dip, Spinach Dips & Salsa 258kcal 3.2Protein 25.8Fat 6.5Carbs Harris-Teeter Inc. Spinach Dip, Spinach Dips & Salsa 141kcal 3.1Protein 12.5Fat 9.4Carbs Smart & Final Iris Corporation Spinach Dip, Spinach Dips & Salsa 367kcal 3.3Protein 36.7Fat 3.3Carbs Cedar's Mediterranean Foods, Inc. Spinach Dip, Spinach Dips & Salsa 179kcal 3.6Protein 14.3Fat 10.7Carbs Target Stores Spinach Dip, Spinach Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Target Stores Spinach Dip, Spinach Dips & Salsa 256kcal 2.6Protein 25.6Fat 7.7Carbs