Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Lyrical Foods, inc Spinach Artichoke Dips, Spinach Artichoke Dips & Salsa 167kcal 3.3Protein 16.7Fat 10Carbs Target Stores Spinach Artichoke Feta Dip, Spinach Artichoke Feta Dips & Salsa 200kcal 6.7Protein 16.7Fat 6.7Carbs Wm. Bolthouse Farms Inc. Spinach Artichoke Hummus Dips & Salsa 214kcal 3.6Protein 17.9Fat 14.3Carbs Delhaize America, Inc. Spinach Artichoke Hummus, Spinach Artichoke Dips & Salsa 214kcal 7.1Protein 12.5Fat 14.3Carbs Schnuck Markets, Inc. Spinach Artichoke Parmesan Dip Dips & Salsa 300kcal 6.7Protein 26.7Fat 6.7Carbs Blue Moose of Boulder, LLC Spinach Artichoke Parmesan Dip, Spinach Artichoke Parmesan Dips & Salsa 286kcal 3.6Protein 28.6Fat 3.6Carbs MadeHere, LLC Spinach Artichoke Party Dip, Spinach Artichoke Dips & Salsa 321kcal 7.1Protein 25Fat 14.3Carbs Hudson River Trading Co., Inc. Spinach Artichoke Queso Dip Dips & Salsa 231kcal 11.5Protein 19.2Fat 3.9Carbs Bitchin' Inc. Spinach Artichoke Sauce Dips & Salsa 321kcal 7.1Protein 32.1Fat 10.7Carbs BJ's Wholesale Club / Corporate Brands Spinach Artichoke Tangy Spinach And Artichoke Hearts Combine With The Distinctive Flavors Of Asiago, Parmesan, And Classic Cream Three Cheese Dip, Spinach Artichoke Dips & Salsa 140kcal 3.5Protein 12.3Fat 7.0Carbs Safeway, Inc. Spinach Artichoke Topped Hummus Dips & Salsa 267kcal 6.7Protein 20Fat 13.3Carbs Orval Kent Food Company Inc. Spinach Chopped Spinach With Real Sour Cream And Mayo Dip, Spinach Dips & Salsa 267kcal 3.3Protein 26.7Fat 6.7Carbs Wm. Bolthouse Farms Inc. Spinach Dip Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs UTZ Quality Foods, LLC Spinach Dip Dips & Salsa 156kcal 3.1Protein 12.5Fat 9.4Carbs FIRST STREET Spinach Dip Dips & Salsa 367kcal 3.3Protein 36.7Fat 3.3Carbs Wise Foods, Inc. Spinach Dip Dips & Salsa 156kcal 3.1Protein 12.5Fat 9.4Carbs Page's Produce Company Spinach Dip Dips & Salsa 211kcal 3.5Protein 15.8Fat 14.0Carbs Old Home Foods Inc Spinach Dip Dips & Salsa 286kcal 0Protein 28.6Fat 7.1Carbs Vaughan Foods Corporation Spinach Dip Dips & Salsa 267kcal 3.3Protein 26.7Fat 6.7Carbs Giant Eagle, Inc. Spinach Dip Dips & Salsa 296kcal 3.7Protein 25.9Fat 11.1Carbs Food Town Stores Inc. Spinach Dip Dips & Salsa 333kcal 3.3Protein 33.3Fat 6.7Carbs Frankly Fresh Spinach Dip Dips & Salsa 333kcal 3.3Protein 30Fat 6.7Carbs The Moran Group Incorporated Spinach Dip Dips & Salsa 267kcal 3.3Protein 26.7Fat 6.7Carbs Lipari Foods Operating Company, LLC Spinach Dip Dips & Salsa 296kcal 3.7Protein 29.6Fat 7.4Carbs