Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Wal-Mart Stores, Inc. Vanilla Yogurt Fruit Dip With Cream Cheese & Vanilla Bean, Vanilla Yogurt Dips & Salsa 233kcal 6.7Protein 13.3Fat 26.7Carbs S&B Healthy Food, Doctor Hummus Vegan Chipotle Dip Dips & Salsa 162kcal 2.7Protein 13.5Fat 5.4Carbs Target Stores Vegan Garlic Dip & Spread, Vegan Garlic Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Target Stores Vegan Jalapeno Lime Hummus, Vegan Jalapeno Lime Dips & Salsa 233kcal 6.7Protein 15Fat 20Carbs Target Stores Vegan Lemon Dill Dip & Spread, Vegan Lemon Dill Dips & Salsa 286kcal 3.6Protein 25Fat 10.7Carbs Target Stores Vegan Lemon Garlic Dill Hummus, Vegan Lemon Garlic Dill Dips & Salsa 267kcal 6.7Protein 20Fat 20Carbs Primal Nutrition Vegan Mayo Spread & Dip, Vegan Mayo Dips & Salsa 600kcal 0Protein 73.3Fat 0Carbs Lipari Foods Operating Company, LLC Vegetable Dip With Sour Cream, Light Dips & Salsa 429kcal 3.6Protein 39.3Fat 10.7Carbs DFA Dairy Brands, LLC Vegetable Dip, Vegetable Dips & Salsa 194kcal 3.2Protein 16.1Fat 6.5Carbs Vegetable Dip, Vegetable Dips & Salsa 429kcal 3.6Protein 39.3Fat 10.7Carbs Nash Finch Company Vegetable Dips And Spreads, Vegetable Dips & Salsa High in saturated fat — 60% DV per serving 333kcal 3.3Protein 33.3Fat 6.7Carbs Wegmans Food Markets, Inc. Vegetable Hummus Dips & Salsa 200kcal 6.7Protein 13.3Fat 16.7Carbs Harris-Teeter Inc. Vegetable Hummus, Vegetable Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Wm. Bolthouse Farms Inc. Vegetable Hummus, Vegetable Dips & Salsa 214kcal 3.6Protein 17.9Fat 14.3Carbs Vegetable Party Sour Cream Dip, Vegetable Party Dips & Salsa 200kcal 3.3Protein 20Fat 3.3Carbs Kosher Provision, Inc. Vegetarian Spread Dips & Salsa 232kcal 7.1Protein 17.9Fat 7.1Carbs T. Marzetti Company Veggie Dip Dips & Salsa 367kcal 3.3Protein 40Fat 6.7Carbs T. Marzetti Company Veggie Dip, Light Dips & Salsa 209kcal 2.3Protein 13.9Fat 11.6Carbs Ventura Foods, L.L.C. Veggie Dip, Veggie Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Mann Packing Company, Inc. Veggie Hummus Dips & Salsa 60kcal 2.6Protein 2.1Fat 8.6Carbs The Moran Group Incorporated Veggie Ranch Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Wal-Mart Stores, Inc. Veggie Ranch Dip With Real Buttermilk, Veggie Ranch With Real Buttermilk Dips & Salsa 400kcal 3.3Protein 40Fat 6.7Carbs Lakeview Farms, LLC Veggie Ranch Dip, Veggie Dips & Salsa 429kcal 3.6Protein 39.3Fat 10.7Carbs Taylor Fresh Foods, Inc. Veggies & Hummus Carrots, Celery, Tomatoes With Hummus Snack Pack, Veggies & Hummus Dips & Salsa 75kcal 1.9Protein 3.3Fat 8.9Carbs