Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Don Pedro's Meats Verde De Molcajete Salsa Dips & Salsa 27kcal 3.3Protein 1.7Fat 6.7Carbs Liquidnano UK Limited Verde Good Green Chile Salsa, Verde Good Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs 2 Sisters' Salsa Co. Verde Premium Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Page's Produce Company Verde Salsa Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Raley's Verde Salsa Dips & Salsa 67kcal 0Protein 0Fat 16.7Carbs Kraft Heinz Foods Company Verde Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Associated Wholesale Grocers, Inc. Verde Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sidekicks Salsa, LLC Verde Salsa, Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Melina's Salsa, Chips & More, LLC Verde Salsa, Verde Dips & Salsa —kcal —Protein 0Fat 17.9Carbs Honey World Inc. Very Verde Fresh Salsa With Avocado Dips & Salsa 107kcal 3.6Protein 1.8Fat 17.9Carbs Wm. Bolthouse Farms Inc. Village Style Hummus, Village Style Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Padae Records, Inc. Vista D'Oro, The Preservatory Preserve, Pineapple With Sake & Candied Ginger, Pineapple With Sake & Candied Ginger Dips & Salsa 286kcal 0Protein 0Fat 71.4Carbs Pinnacle Foods Group LLC Vlasic, Stackers, Bold & Spicy Salsa Blend, Medium, Medium Dips & Salsa 0kcal 0Protein 0Fat 3.6Carbs Volcanic Peppers, LLC Volcanic Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Teasdale Foods, Inc. W.B. Williams, Georgia Style Salsa, Peach, Peach Dips & Salsa 62kcal 0Protein 0Fat 15.6Carbs Wakim's Foods Wakims Foods, Home Style Hommus With Green Olives Dips & Salsa 167kcal 6.7Protein 10Fat 16.7Carbs Wakim's Foods Wakims Foods, Homestyle Old Fashioned Hommus Dips & Salsa 133kcal 3.3Protein 50Fat 20Carbs Wakim's Foods Wakims Foods, Hommus With Spinach Dips & Salsa 107kcal 3.3Protein 3.3Fat 13.3Carbs Wakim's Foods Wakims Foods, Hommus With Tomato & Basil Dips & Salsa 117kcal 3.3Protein 3.3Fat 16.7Carbs Wakim's Foods Wakims Foods, Hommus With Vegetables Dips & Salsa 167kcal 6.7Protein 10Fat 16.7Carbs PANOS Brands LLC Walden Farms, Bacon Dip Dips & Salsa 0kcal 0Protein 0Fat 0Carbs PANOS Brands LLC Walden Farms, Ranch Dip Dips & Salsa —kcal 0Protein 0Fat 0Carbs Italian Rose Company Walnut Dip, Cranberry Dips & Salsa 300kcal 3.3Protein 23.3Fat 20Carbs A & J Salsa Co Warm Salsa With Jalapeno Peppers, Warm With Jalapeno Peppers Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs