Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Dips & Salsa

6,896 products · values per 100 g

French Onion Dip, French Onion Schnuck Markets, Inc. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Harris-Teeter Inc. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Harris-Teeter Inc. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Mike-Sell's Potato Chip Co. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Hannaford Bros. Co. French Onion Dip, French Onion Dips & Salsa 233kcal 3.3Protein 20Fat 13.3Carbs The Kroger Co. French Onion Dip, French Onion Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Wm. Bolthouse Farms Inc. French Onion Dip, French Onion Dips & Salsa 214kcal 3.6Protein 16.1Fat 7.1Carbs R&A Oyster Company Inc. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs The Kroger Co. French Onion Dip, French Onion Dips & Salsa 233kcal 3.3Protein 20Fat 6.7Carbs French Onion Dip, French Onion Topco Associates, Inc. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs French Onion Dip, French Onion Frito-Lay Company French Onion Dip, French Onion Dips & Salsa 182kcal 3.0Protein 15.2Fat 6.1Carbs SHURFINE French Onion Dip, French Onion Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs French Onion Dip, French Onion PEPSICO, INC French Onion Dip, French Onion Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs French Onion Dip, French Onion Topco Associates, Inc. French Onion Dip, French Onion Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs French Onion Dip, French Onion Frito-Lay Company French Onion Dip, French Onion Dips & Salsa 182kcal 3.0Protein 15.2Fat 6.1Carbs French Onion Dip, French Onion Wise Foods, Inc. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs French Onion Dip, French Onion Wildbrine LLC French Onion Dip, French Onion Dips & Salsa High in saturated fat — 22% DV per serving 458kcal 4.2Protein 45.8Fat 8.3Carbs Target Stores French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 15Fat 6.7Carbs French Onion Dip, French Onion The Hvr Company French Onion Dip, French Onion Dips & Salsa 367kcal 0Protein 36.7Fat 10Carbs French Onion Dip, French Onion DFA Dairy Brands, LLC French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs HP Hood LLC French Onion Dip, French Onion Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs French Onion Dip, French Onion HP Hood LLC French Onion Dip, French Onion Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs High View Inc. French Onion Dip, French Onion Dips & Salsa —kcal 3.3Protein 16.7Fat 6.7Carbs French Onion Dip, French Onion Ventura Foods, L.L.C. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs