Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Dips & Salsa

6,896 products · values per 100 g

Kraft Heinz Foods Company French Onion Dip, French Onion Dips & Salsa 194kcal 3.2Protein 14.5Fat 9.7Carbs French Onion Dip, French Onion HP Hood LLC French Onion Dip, French Onion Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs Harris-Teeter Inc. French Onion Dip, French Onion Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs French Onion Dip, French Onion Milk Products, LP French Onion Dip, French Onion Dips & Salsa 226kcal 6.5Protein 16.1Fat 12.9Carbs French Onion Dip, French Onion Frito-Lay Company French Onion Dip, French Onion Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs Wal-Mart Stores, Inc. French Onion Dip, French Onion Dips & Salsa 161kcal 3.6Protein 12.5Fat 10.7Carbs S. M. Flickinger Co., Inc. French Onion Dip, French Onion Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs Meijer, Inc. French Onion Dip, French Onion Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs PANOS Brands LLC French Onion Dip, French Onion Dips & Salsa 0kcal 0Protein 0Fat 0Carbs Prairie Farms Dairy, Inc. French Onion Dip, French Onion Dips & Salsa 167kcal 3.3Protein 16.7Fat 3.3Carbs Big Y Foods, Inc. French Onion Dip, French Onion Dips & Salsa 161kcal 3.6Protein 10.7Fat 10.7Carbs French Onion Dip, French Onion HP Hood LLC French Onion Dip, French Onion Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs Ventura Foods, L.L.C. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Ventura Foods, L.L.C. French Onion Dip, Lite Dips & Salsa 109kcal 3.1Protein 6.2Fat 9.4Carbs Lipari Foods Operating Company, LLC French Onion Dip, Sour Cream Dips & Salsa 161kcal 3.6Protein 10.7Fat 10.7Carbs Oberweis Dairy, Inc. French Onion Dip, Traditional Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Weis Markets, Inc. French Onion Flavored Dip, French Onion Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs Grecian Delight Inc French Onion Greek Yogurt Dip Dips & Salsa 125kcal 7.1Protein 5.4Fat 7.1Carbs Sabra Dipping Company LLC French Onion Greek Yogurt Dip, French Onion Dips & Salsa 150kcal 6.7Protein 11.7Fat 6.7Carbs French Onion Greek Yogurt Dip, Onion Boar's Head Provision Co., Inc. French Onion Greek Yogurt Dip, Onion Dips & Salsa 125kcal 7.1Protein 7.1Fat 7.1Carbs Klondike Cheese Company French Onion Green Yogurt Dip, French Onion Dips & Salsa 133kcal 6.7Protein 10Fat 6.7Carbs French Onion Gruyere Dip, French Onion Gruyere Target Stores French Onion Gruyere Dip, French Onion Gruyere Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs French Onion Non-Dairy Dip & Spread, French Onion Target Stores French Onion Non-Dairy Dip & Spread, French Onion Dips & Salsa 286kcal 7.1Protein 25Fat 14.3Carbs French Onion Organic Dip, French Onion Farmers' All Natural Creamery LLC French Onion Organic Dip, French Onion Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs