Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Dips & Salsa

6,896 products · values per 100 g

HERR'S French Onion Dip Dips & Salsa 182kcal 3.0Protein 15.2Fat 6.1Carbs Kingston Marketing Co French Onion Dip Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs Topco Associates, Inc. French Onion Dip Dips & Salsa 185kcal 3.7Protein 16.7Fat 7.4Carbs Completely Fresh Foods, Inc French Onion Dip Dips & Salsa 133kcal 3.3Protein 10Fat 10Carbs Shullsburg Creamery II, LLC French Onion Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Litehouse Inc. French Onion Dip & Spread, French Onion Dips & Salsa 367kcal 3.3Protein 36.7Fat 10Carbs The Kroger Co. French Onion Dip With Bacon Dips & Salsa 233kcal 3.3Protein 23.3Fat 6.7Carbs French Onion Dip With Fresh Sour Cream, French Onion Wegmans Food Markets, Inc. French Onion Dip With Fresh Sour Cream, French Onion Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream Wegmans Food Markets, Inc. French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Nash Finch Company French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Nash Finch Company French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs French Onion Dip, French Onion Nash Finch Company French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Tops Markets, LLC French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 15Fat 6.7Carbs Ventura Foods, L.L.C. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs French Onion Dip, French Onion DFA Dairy Brands, LLC French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs French Onion Dip, French Onion Prairie Farms Dairy, Inc. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs French Onion Dip, French Onion Whole Foods Market, Inc. French Onion Dip, French Onion Dips & Salsa 194kcal 0Protein 16.1Fat 6.5Carbs Supervalu, Inc. French Onion Dip, French Onion Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs French Onion Dip, French Onion Associated Wholesale Grocers, Inc. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 20Fat 6.7Carbs Whole Foods Market, Inc. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs French Onion Dip, French Onion Food Town Stores Inc. French Onion Dip, French Onion Dips & Salsa 233kcal 3.3Protein 20Fat 13.3Carbs French Onion Dip, French Onion Ventura Foods, L.L.C. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs French Onion Dip, French Onion Prairie Farms Dairy, Inc. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs French Onion Dip, French Onion Schnuck Markets, Inc. French Onion Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs