Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

MOTHER RAW French Onion Organic Dip, French Onion Dips & Salsa 355kcal 6.5Protein 35.5Fat 6.5Carbs Land O'Lakes, Inc. French Onion Party Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs The Kroger Co. French Onion Plant Based Dip, French Onion Dips & Salsa 143kcal 3.6Protein 10.7Fat 7.1Carbs Plant Perks LLC French Onion Plant-Based Dip, French Onion Dips & Salsa 200kcal 6.7Protein 15Fat 13.3Carbs Good Karma Foods, Inc. French Onion Plant-Based Dip, French Onion Dips & Salsa 100kcal 3.3Protein 6.7Fat 10Carbs Dairy Mart Farms, Inc. French Onion Real Sour Cream Chip Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Anderson Erickson Dairy Co. French Onion Sour Cream Dip Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs The Kroger Co. French Onion Sour Cream Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs HP Hood LLC French Onion Sour Cream Dip Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs The Kroger Co. French Onion Sour Cream Dip & Spread, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat —Carbs DFA Dairy Brands, LLC French Onion Sour Cream Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Agri-Mark, Inc. French Onion Sour Cream Dip, French Onion Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Kraft Heinz Foods Company French Onion Sour Cream Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 3.3Carbs Hy-Vee, Inc. French Onion Sour Cream Dip, French Onion Dips & Salsa High in saturated fat — 20% DV per serving 200kcal 3.3Protein 16.7Fat 6.7Carbs Giant Eagle, Inc. French Onion Sour Cream Dip, French Onion Dips & Salsa 161kcal 3.6Protein 12.5Fat 10.7Carbs Cass Clay Creamery, Inc. French Onion Sour Cream Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Hy-Vee, Inc. French Onion Sour Cream Dip, French Onion Dips & Salsa High in saturated fat — 20% DV per serving 200kcal 3.3Protein 16.7Fat 6.7Carbs The Kroger Co. French Onion Sour Cream Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Meijer, Inc. French Onion Sour Cream Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Daisy Brand French Onion Sour Cream Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs The Kroger Co. French Onion Sour Cream, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs T. Marzetti Company French Onion Veggie Dip, French Onion Dips & Salsa 267kcal 3.3Protein 23.3Fat 10Carbs Ventura Foods, L.L.C. French Onion With Bacon Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Topco Associates, Inc. French Onion With Bacon Flavor Dip, French Onion With Bacon Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs