Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Cabo Fresh Authentic Flavor Guacamole Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Esti Foods LLC Authentic Greek Guacamole Dips & Salsa 164kcal 0Protein 14.3Fat 10.7Carbs Esti Foods LLC Authentic Greek Lemon Tzatziki, Lemon Dips & Salsa 111kcal 3.6Protein 8.9Fat 3.6Carbs Esti Foods LLC Authentic Greek Roasted Zucchini Hummus, Authentic Greek Dips & Salsa 211kcal 7.1Protein 16.1Fat 10.7Carbs Esti Foods LLC Authentic Greek Tzatziki Dips & Salsa 104kcal 3.6Protein 8.9Fat 3.6Carbs Yucatan Foods LP Authentic Guacamole Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs FRESH & EASY Authentic Guacamole Dips & Salsa 150kcal 3.3Protein 13.3Fat 6.7Carbs Child's Play Inc. Authentic Guacamole Dips & Salsa 123kcal 1.8Protein 10.5Fat 7.0Carbs Yucatan Foods LP Authentic Guacamole Singles Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Yucatan Foods LP Authentic Guacamole Squeeze, Authentic Dips & Salsa 167kcal 0Protein 15Fat 10Carbs Three J's Distributing, Inc. Authentic Mexican Recipe Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Casa Pablos, Inc. Authentic Mexican Salsa Dips & Salsa 10kcal 3.3Protein 0Fat 3.3Carbs Bobarosa's Gourmet Inc. Authentic Mexican Salsa, Hot Dips & Salsa 21kcal 1.1Protein 0.4Fat 5Carbs Goya Foods, Inc. Authentic Mexican Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Casa Pablos, Inc. Authentic Mexican Salsa, Medium Dips & Salsa 10kcal 3.3Protein 0Fat 3.3Carbs Schnuck Markets, Inc. Authentic Mexican Style Hot Chunky Salsa, Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Schnuck Markets, Inc. Authentic Mexican Style Medium Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Schnuck Markets, Inc. Authentic Mexican Style Medium Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Schnuck Markets, Inc. Authentic Mexican Style Medium Thick & Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Schnuck Markets, Inc. Authentic Mexican Style Mild Black Bean & Corn Salsa, Mild Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Schnuck Markets, Inc. Authentic Mexican Style Mild Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Schnuck Markets, Inc. Authentic Mexican Style Mild Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Schnuck Markets, Inc. Authentic Mexican Style Mild Original Picante Sauce, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Schnuck Markets, Inc. Authentic Mexican Style Mild Thick & Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs