Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Good Foods Group, LLC Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper Dips & Salsa 161kcal 1.8Protein 14.3Fat 8.9Carbs Lisa Produce Avocado Pepper Salsa, Avocado Pepper Dips & Salsa 50kcal 0Protein 3.3Fat 6.7Carbs Good Foods Group, LLC Avocado Pesto Dip, Avocado Pesto Dips & Salsa 117kcal 3.3Protein 10Fat 6.7Carbs Hope Foods, LLC Avocado Ranch Cashew & Almond Dip, Avocado Ranch Dips & Salsa 321kcal 7.1Protein 25Fat 10.7Carbs Litehouse Inc. Avocado Ranch Dip & Spread, Avocado Ranch Dips & Salsa 400kcal 0Protein 43.3Fat 6.7Carbs Target Stores Avocado Ranch Dressing & Dip, Avocado Ranch Dips & Salsa 367kcal 0Protein 36.7Fat 6.7Carbs Litehouse Inc. Avocado Ranch Dressing & Dip, Avocado Ranch Dips & Salsa 367kcal 3.3Protein 36.7Fat 6.7Carbs T. Marzetti Company Avocado Ranch Dressing, Avocado Ranch Dips & Salsa 467kcal 0Protein 46.7Fat 3.3Carbs T. Marzetti Company Avocado Ranch Veggie Dip, Avocado Ranch Dips & Salsa 400kcal 3.3Protein 40Fat 3.3Carbs Good Foods Group, LLC Avocado Salsa Dips & Salsa 62kcal 0Protein 6.2Fat 6.2Carbs Fresh Innovations, LLC Avocado Salsa Mini Cups, Avocado Dips & Salsa 88kcal 1.8Protein 7.0Fat 7.0Carbs Page's Produce Company Avocado Salsa Verde, Avocado Dips & Salsa 62kcal 0Protein 4.7Fat 6.2Carbs Wal-Mart Stores, Inc. Avocado Salsa With Fresh Tomatillos, Avocado Dips & Salsa 62kcal 0Protein 4.7Fat 6.2Carbs Jaffa Salads Inc. Avocado Salsa With Roasted Tomatillos, Roasted Tomatillos Dips & Salsa 89kcal 0Protein 5.4Fat 0.0Carbs Frito-Lay Company Avocado Salsa, Avocado Dips & Salsa 155kcal 3.5Protein 13.8Fat 3.5Carbs Fresh Innovations, LLC Avocado Salsa, Avocado Dips & Salsa 83kcal 0Protein 6.7Fat 6.7Carbs Tamp Company Avocado Salsa, Avocado Dips & Salsa 83kcal 0Protein 6.7Fat 6.7Carbs Nash Finch Company Avocado Salsa, Avocado Dips & Salsa 100kcal 0Protein 8.3Fat 6.7Carbs Good Foods Group, LLC Avocado Salsa, Avocado Dips & Salsa 62kcal 0Protein 4.7Fat 6.2Carbs Nash Finch Company Avocado Salsa, Avocado Dips & Salsa 83kcal 0Protein 6.7Fat 6.7Carbs Calavo Growers, Inc. Avocado Salsa, Spicy Cilantro & Lime Dips & Salsa 83kcal 0Protein 6.7Fat 10Carbs Healing Md Avocado Smash Dips & Salsa 161kcal 0Protein 12.5Fat 10.7Carbs Chosen Foods, LLC Avocado Tomatillo Salsa, Avocado Tomatillo Dips & Salsa 100kcal 3.3Protein 8.3Fat 6.7Carbs Wal-Mart Stores, Inc. Avocado Tomatillo Salsa, Avocado Tomatillo Dips & Salsa 100kcal 0Protein 6.7Fat 6.7Carbs