Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Next Phase Enterprises Authentic Pico De Gallo Dips & Salsa 29kcal 0Protein 0Fat 5.9Carbs Calavo Growers, Inc. Authentic Recipe Mild Spice Guacamole Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs La Preferida Inc Authentic Refried Beans Dips & Salsa High in sodium — 20% DV per serving 108kcal 6.2Protein 3.5Fat 14.6Carbs Desert Pepper Trading Co. Authentic Roasted Tomato Chipotle Corn Salsa, Medium Dips & Salsa 61kcal 0Protein 0Fat 6.1Carbs Desert Pepper Trading Co. Authentic Salsa Del Rio, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Desert Pepper Trading Co. Authentic Salsa Diablo, Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Del Monte Fresh Produce N.A., Inc. Authentic Style Fresh Guacmole, Baja Dips & Salsa 140kcal 1.8Protein 12.3Fat 8.8Carbs Fresh Select, Inc. Authentic Style Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Fresh Select, Inc. Authentic Style Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs MI GARBA Authentic Tuscan Appetizer Arugula Dip Dips & Salsa 533kcal 0Protein 46.7Fat 0Carbs Avomex, Inc. Avo Verde Guacamole Avocado With Tomatillo Salsa, Avo Verde Dips & Salsa 167kcal 0Protein 11.7Fat 6.7Carbs Target Stores Avocado Cilantro Yogurt Dressing & Dip, Avocado Cilantro Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs Target Stores Avocado Cilantro Yogurt Dressing & Dip, Avocado Cilantro Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs Reser's Fine Foods, Inc. Avocado Crema, Avocado Dips & Salsa 133kcal 0Protein 11.7Fat 6.7Carbs Litehouse Inc. Avocado Dip & Spread, Avocado Dips & Salsa 467kcal 0Protein 50Fat 3.3Carbs Herdez S.A. Avocado Dip, Avocado Dips & Salsa 182kcal 0Protein 15.2Fat 9.1Carbs Cedar's Mediterranean Foods, Inc. Avocado Hommus, Avocado Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Price Chopper Supermarkets Avocado Hummus Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Wakefern Food Corporation Avocado Hummus, Avocado Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Rouse's Enterprises, Inc. Avocado Hummus, Avocado Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Prommus Brands, LLC Avocado Hummus, Avocado Dips & Salsa 179kcal 14.3Protein 8.9Fat 14.3Carbs Hope Foods, LLC Avocado Lime Hummus, Hummus Dips & Salsa 214kcal 3.6Protein 14.3Fat 14.3Carbs Good Foods Group, LLC Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper Dips & Salsa 161kcal 1.8Protein 14.3Fat 8.9Carbs Good Foods Group, LLC Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper Dips & Salsa 161kcal 1.8Protein 14.3Fat 8.9Carbs