Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Sanderson Specialty Foods Inc. Ghost Pepper Fury With A Hint Of Mango Salsa, Ghost Pepper Fury With A Hint Of Mango Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Renfro Foods, Inc. Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot Dips & Salsa 39kcal 0Protein 0Fat 7.9Carbs Wal-Mart Stores, Inc. Ghost Pepper Guacamole, Ghost Pepper Dips & Salsa 167kcal 3.3Protein 11.7Fat 10Carbs 2178 Kensington Ave., Inc. Ghost Pepper Insanity Hot Salsa, Ghost Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs GMG Entertainment Ghost Pepper Salsa Verde Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Renee Dumarr, Inc. Ghost Pepper Salsa, Fiery Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Kylito's Salsa Company Ghost Pepper Salsa, Ghost Pepper Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Chica de Gallo, LLC Ghost Pepper Salsa, Hot Dips & Salsa 24kcal 0Protein 0Fat 5.9Carbs 2178 Kensington Ave., Inc. Ghost Pepper Screaming Monkey Extremely Hot Salsa, Ghost Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Teasdale Foods, Inc. Ghost Pepper Xxx Hot Salsa, Ghost Pepper Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Renaissance Food Group, LLC Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole Dips & Salsa 90kcal 2Protein 7Fat 10Carbs Giant Eagle, Inc. Giant Eagle, Sriracha Hummus Dips & Salsa 179kcal 3.6Protein 10.7Fat 17.9Carbs Milo's Whole World Gourmet, LLC Ginger Salsa, Peach Hot! Dips & Salsa 30kcal 0Protein 0Fat 9.1Carbs Target Stores Gingerbread Hummus, Gingerbread Dips & Salsa 333kcal 6.7Protein 20Fat 33.3Carbs T. Marzetti Company Girard's, Vinaigrette Roasted Garlic Hummus Dips & Salsa 188kcal 0Protein 15.6Fat 12.5Carbs Lisa Produce Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut Dips & Salsa 100kcal 0Protein 8.3Fat 3.3Carbs Glaser Farms Glaser Organic Farms, Garlicky Guacamole Dips & Salsa 161kcal 3.5Protein 17.5Fat 3.5Carbs Essential Foods, Inc. Globespun Gourmet, Chipotle Salsa Dips & Salsa 35kcal 1.3Protein 0Fat 6.7Carbs Lakeview Farms, LLC Gluten Free Cake Batter Hummus, Cake Batter Dips & Salsa 179kcal 3.6Protein 5.4Fat 28.6Carbs Boar's Head Provision Co., Inc. Gluten Free Pumpkin Pie Dessert Hummus, Pumpkin Pie Dips & Salsa 214kcal 3.6Protein 7.1Fat 32.1Carbs Tribe Mediterranean Foods, Inc. Gluten-Free Hummus Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Gold's Pure Foods LLC Gold's, Extra Chunky Salsa, Hot, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Gold's Pure Foods LLC Gold's, Extra Chunky Salsa, Mild, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Golden Ginger Hummus, Golden Ginger Dips & Salsa 233kcal 6.7Protein 16.7Fat 20Carbs