Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Nash Finch Company Garlic Hummus Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs Harris-Teeter Inc. Garlic Hummus, Garlic Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Two Chefs On A Roll, Inc. Garlic Hummus, Garlic Dips & Salsa 200kcal 6.7Protein 13.3Fat 13.3Carbs Rouse's Enterprises, Inc. Garlic Hummus, Garlic Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs The Kroger Co. Garlic Hummus, Garlic Dips & Salsa 250kcal 3.6Protein 17.9Fat 14.3Carbs Topco Associates, Inc. Garlic Hummus, Garlic Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Hope Foods, LLC Garlic Lentil Dip Dips & Salsa 125kcal 7.1Protein 5.4Fat 14.3Carbs Lunds Inc Garlic Lover's Delight Classic Chunky Style Garlic & Onion Salsa, Classic Chunky Style, Garlic & Onion Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Raley's Garlic Lovers Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Raley's Garlic Lovers Salsa, Garlic Dips & Salsa 47kcal 3.1Protein 0Fat 9.4Carbs Publix Super Markets, Inc. Garlic Onion Chive Greek Yogurt Dip, Garlic Onion Chive Dips & Salsa 76kcal 9.1Protein 1.5Fat 9.1Carbs Cedar's Mediterranean Foods, Inc. Garlic Organic Hommus, Garlic Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Meijer, Inc. Garlic Organic Mild Salsa, Garlic Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Amir Foods, Inc. Garlic White Bean Hummus Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs Chip Valley Salsa Company, LLC Garlicious Mild Classic Chunky Salsa, Garlicious Dips & Salsa 33kcal 1.7Protein 0Fat 6.7Carbs Lactalis American Group, Inc. Garlicky Herb Creamy Whipped Dip & Spread, Garlicky Herb Dips & Salsa High in saturated fat — 23% DV per serving 304kcal 4.3Protein 30.4Fat 4.3Carbs Maysa, Inc. Garlicy Hummus Dips & Salsa 211kcal 7.0Protein 12.3Fat 21.1Carbs Maysa, Inc. Garlicy Hummus Dips & Salsa 211kcal 7.0Protein 12.3Fat 21.1Carbs Dip Me Gourmet Snacks Gator Bite, Sour Cream Snack Dip, Jalapeno & Cilantro Dips & Salsa 167kcal 3.3Protein 16.7Fat 3.3Carbs Yucatan Foods LP Gaucamole, Classic Mild Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Kylito's Salsa Company Gentle Salsa, Gentle Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs SALPICA Get Your Kicks Medium Salsa Verde With Charred Tomatillo Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Arnold's Way Inc. Ghost Chili C6 Salsa, Ghost Chili Dips & Salsa 26kcal 0Protein 0Fat 7.0Carbs Italian Rose Company Ghost Pepper Fresh Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs