Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Golden Taste Inc. Golden Taste Bella Eggplant, 7 Oz Dips & Salsa 71kcal 3.6Protein 0Fat 14.3Carbs Best Food Of Monsey Inc. Golden Taste, Horseradish Dip Dips & Salsa 429kcal 0Protein 42.9Fat 10.7Carbs Good Foods Group, LLC Good Foods, Tableside, Greek Yogurt Dips & Salsa 106kcal 3.0Protein 7.6Fat 9.1Carbs Good Neighbors Specialty Foods, LLC Good Neighbors, Roasted Pine Nut Hummus Dips & Salsa 214kcal 7.1Protein 14.3Fat 14.3Carbs Good Foods Group, LLC Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes Dips & Salsa 111kcal 2.8Protein 5.6Fat 11.1Carbs Elki Corporation Gourmet Carmelized Onion Whipped Mustard Spread & Dip Dips & Salsa 154kcal 3.9Protein 13.5Fat 7.7Carbs Elki Corporation Gourmet Chipotle Salsa Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Andrew Robbins Holdings LLC Gourmet Chipotle Salsa Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Elki Corporation Gourmet Corn & Black Bean Salsa Dips & Salsa 62kcal 3.1Protein 0Fat 9.4Carbs The Kroger Co. Gourmet Dip Dips & Salsa High in sodium — 24% DV per serving 179kcal 8.9Protein 14.3Fat 3.6Carbs Cincinnati Preserving Company Gourmet Dip, Onion Blossom Horseradish Dips & Salsa 483kcal 0Protein 51.7Fat 10.3Carbs Andrew Robbins Holdings LLC Gourmet Habanero Salsa, Extra Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs MATEO'S Gourmet Hatch Chile Medium Salsa Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Andrew Robbins Holdings LLC Gourmet Hatch Chile Salsa, Medium Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Naked Products, Inc. Gourmet Medium Salsa, Fire Roasted Garlic Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Frontera Foods, Inc. Gourmet Mexican Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Frontera Foods, Inc. Gourmet Mexican Salsa Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Frontera Foods, Inc. Gourmet Mexican Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Frontera Foods, Inc. Gourmet Mexican Salsa Dips & Salsa 33kcal 0Protein 1.7Fat 3.3Carbs Elki Corporation Gourmet Peach Salsa Dips & Salsa 47kcal 0Protein 0Fat 12.5Carbs Salsa Queen LLC Gourmet Pico Dips & Salsa 18kcal 0Protein 0Fat 3.5Carbs Salsa Queen LLC Gourmet Red Chili Dips & Salsa 18kcal 1.8Protein 0Fat 3.5Carbs Topo-Logic Systems, Inc. Gourmet Salsa Dips & Salsa 125kcal 3.6Protein 0Fat 32.1Carbs The Kroger Co. Gourmet Salsa Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs