Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

George DeLallo Co., Inc. Garlic & Basil Tomato Bruschetta Dips & Salsa 267kcal 0Protein 26.7Fat 6.7Carbs Wm. Bolthouse Farms Inc. Garlic & Chive Hummus, Garlic & Chive Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Santa Fe Pro-biotics, LLC Garlic & Chives Hummus Dips & Salsa 321kcal 10.7Protein 25Fat 21.4Carbs Vermont Creamery Inc. Garlic & Herb Creamy Flavor Goat Cheese Dip, Garlic & Herb Dips & Salsa 167kcal 10Protein 13.3Fat 3.3Carbs Sonny & Joe's Garlic Addiction Hummus, Garlic Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Unilever Bestfoods North America Garlic Aioli Dip & Spread, Garlic Aioli Dips & Salsa 500kcal 0Protein 50Fat 7.1Carbs Wakefern Food Corporation Garlic And Kale Hummus, Garlic And Kale Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Maysa, Inc. Garlic Basil Tomato Hummus Dips & Salsa 211kcal 7.0Protein 8.8Fat 24.6Carbs Chip Valley Salsa Company, LLC Garlic Chipotle Lime Medium Classic Chunky Salsa, Garlic Chipotle Lime Dips & Salsa 25kcal 1.7Protein 0Fat 6.7Carbs Food Pantry, Ltd. Garlic Chipotle Salsa, Medium Dips & Salsa 45kcal 0Protein 0Fat 6.1Carbs MadeHere, LLC Garlic Chive White Bean Hummus, Garlic Chive Dips & Salsa 143kcal 10.7Protein 1.8Fat 25Carbs United Natural Foods, Inc. Garlic Cilantro Organic Salsa, Garlic Cilantro Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Wegmans Food Markets, Inc. Garlic Cilantro Salsa, Garlic Cilantro Dips & Salsa 32kcal 3.2Protein 0Fat 6.5Carbs Target Stores Garlic Dip Made With A Blend Of Garlic, Cold Pressed Lemon Juice & Sea Salt, Garlic Dip Dips & Salsa 600kcal 0Protein 63.3Fat 6.7Carbs Grecian Delight Inc Garlic Dip, Garlic Dips & Salsa 214kcal 3.6Protein 17.9Fat 10.7Carbs Charl's Ice Cream Spec.Co. Garlic Dip, Garlic Dips & Salsa 9kcal —Protein 64.3Fat 10.7Carbs Fresh N' Nova Inc. Garlic Fluffy Spread-Dip, Garlic Dips & Salsa 643kcal 0Protein 71.4Fat 7.1Carbs Avomex, Inc. Garlic Herb Dip & Spread, Garlic Herb Dips & Salsa 233kcal 3.3Protein 20Fat 10Carbs NOT A BRANDED ITEM Garlic Herb Hummus, Garlic Herb Dips & Salsa 312kcal 9.4Protein 25Fat 12.5Carbs International Bakers Company, Inc. Garlic Hommus Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs Cedar's Mediterranean Foods, Inc. Garlic Hommus With Toppings, Garlic Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs Cedar's Mediterranean Foods, Inc. Garlic Hommus, Garlic Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs Cedar's Mediterranean Foods, Inc. Garlic Hommus, Garlic Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Garlic Hommus, Garlic Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs