Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Andrew Robbins Holdings LLC Gourmet Salsa Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Andrew Robbins Holdings LLC Gourmet Salsa Verde, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sammy Food Products, LLC Gourmet Salsa, Hot Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Andrew Robbins Holdings LLC Gourmet Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Arboleda Food Products LLC Gourmet Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Andrew Robbins Holdings LLC Gourmet Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Andrew Robbins Holdings LLC Gourmet Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Naked Products, Inc. Gourmet Salsa, Rustic Blue Cheese Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs White Products Division Of Gulf Smoked Seafoods Gourmet Smoked Tuna Dip Dips & Salsa High in sodium — 41% DV per serving High in saturated fat — 40% DV per serving 381kcal 17.7Protein 33.6Fat 4.4Carbs Mi Costenita Food Dist. Gourmet Style Verde Mariajada, Courmet Style Dips & Salsa 71kcal 7.1Protein 0Fat 14.3Carbs Brothers International Food Corporation Gourmet Thyme Hummus Dips & Salsa 154kcal 7.1Protein 10.7Fat 14.3Carbs Goya Foods, Inc. Goya, Mexican Red Salsa Dips & Salsa 0kcal 0Protein 0Fat 0Carbs Granite Bay Farms Specialty Foods LLC Granite Bay Farms, Organic Spicy Chipotle Salsa Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Karam LLC Great Cedar, Cranberry Walnut Hummus Dips & Salsa 479kcal 17.9Protein 12.1Fat 70.7Carbs Karam LLC Great Cedar, Pesto Hummus Dips & Salsa 95kcal 3.6Protein 3.6Fat 12.5Carbs Cedar's Mediterranean Foods, Inc. Grecian Golden Hour Hommus With Toppings, Grecian Golden Hour Hommus Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Kestrel Growth Brands, Inc. Greek Feta Dip, Avacado Jalapeno Cilantro Dips & Salsa 267kcal 6.7Protein 23.3Fat 6.7Carbs Hagg Interests, Inc. Greek Island Fava Dips & Salsa 133kcal 6.7Protein 5Fat 13.3Carbs Nature's Healthy Gourmet, Inc. Greek Olive Dip Dips & Salsa 357kcal 3.6Protein 28.6Fat 10.7Carbs Price Chopper Supermarkets Greek Olive Hummus, Greek Olive Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Kraft Heinz Foods Company Greek Style Hummus, Greek Style Dips & Salsa 214kcal 7.1Protein 12.5Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Greek Style Yogurt Dip Dips & Salsa 214kcal 7.1Protein 17.9Fat 3.6Carbs HP Hood LLC Greek Style Yogurt Dip, French Onion Dips & Salsa 129kcal 6.5Protein 8.1Fat 9.7Carbs Skotidakis Goat Farm Greek Yogurt Dip Dips & Salsa 167kcal 6.7Protein 11.7Fat 13.3Carbs