Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Riviana Foods Inc. Jasmine Aromatic Long Grain Rice, Jasmine Entrees, Sides & Small Meals 193kcal 3.6Protein 2.1Fat 40Carbs Wakefern Food Corporation Jasmine Brown Rice, Jasmine Brown Entrees, Sides & Small Meals 140kcal 3Protein 0Fat 29Carbs Target Stores Jasmine Cooked Rice, Jasmine Entrees, Sides & Small Meals 225kcal 3.8Protein 0.6Fat 48.1Carbs Golden Star Trading, Inc. Jasmine Fried Rice Entrees, Sides & Small Meals High in sodium — 26% DV per serving 167kcal 3.9Protein 0.8Fat 36.1Carbs Golden Star Trading, Inc. Jasmine Rice Entrees, Sides & Small Meals 122kcal 3.9Protein 0Fat 28.3Carbs Hy-Vee, Inc. Jasmine Rice Entrees, Sides & Small Meals 193kcal 3.6Protein 2.1Fat 39.3Carbs Riviana Foods Inc. Jasmine Rice Entrees, Sides & Small Meals 193kcal 3.6Protein 2.1Fat 40Carbs Seneca Foods Corporation Jasmine Rice Entrees, Sides & Small Meals 183kcal 3.3Protein 2.1Fat 38.3Carbs SunFoods LLC Jasmine Rice Entrees, Sides & Small Meals 150kcal 3.6Protein 0Fat 32.9Carbs Wakefern Food Corporation Jasmine Rice Medley, Jasmine Rice Entrees, Sides & Small Meals 104kcal 2.4Protein 0Fat 24Carbs Uncle Ben's Inc. Jasmine Rice, Jasmine Entrees, Sides & Small Meals 175kcal 3.5Protein 1.8Fat 36.4Carbs Uncle Ben's Inc. Jasmine Rice, Jasmine Entrees, Sides & Small Meals 104kcal 2.5Protein 1.0Fat 21.2Carbs Uncle Ben's Inc. Jasmine Rice, Jasmine Entrees, Sides & Small Meals 164kcal 2.9Protein 1.4Fat 34.3Carbs The Kroger Co. Jasmine Rice, Jasmine Entrees, Sides & Small Meals 185kcal 3.2Protein 1.2Fat 39.5Carbs Wegmans Food Markets, Inc. Jasmine Rice, Jasmine Entrees, Sides & Small Meals 186kcal 3.6Protein 1.4Fat 39.3Carbs Preferred Brands International Jasmine Rice, Mild Entrees, Sides & Small Meals 168kcal 4Protein 1.6Fat 33.6Carbs Riviana Foods Inc. Jasmine With Quinoa Premium Rice Blend, Jasmine With Quinoa Entrees, Sides & Small Meals 356kcal 8.9Protein 2.2Fat 77.8Carbs Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato Entrees, Sides & Small Meals High in sodium — 30% DV per serving 95kcal 3.2Protein 3.9Fat 12.3Carbs Vana Life Foods Lp Kale & Potato Heat & Eat Green Chicken Superfood Bowl, Kale & Potato Entrees, Sides & Small Meals High in sodium — 30% DV per serving 95kcal 3.2Protein 3.9Fat 12.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Mashed Potatoes, Instant Entrees, Sides & Small Meals 368kcal 10.5Protein 0Fat 79.0Carbs Maya Kaimal Foods, LLC Kidney Bean + Carrot + Tamarind Everyday Dal, Kidney Bean + Carrot + Tamarind Entrees, Sides & Small Meals 106kcal 3.5Protein 4.9Fat 12.0Carbs The Kellogg Company Kids Blueberry Blitz Soft Baked Mini Bars, Blueberry Entrees, Sides & Small Meals High in added sugars — 24% DV per serving 378kcal 2.7Protein 9.5Fat 73.0Carbs Sushi House, Inc. Kim's Magic Pop, 2.6 Oz Entrees, Sides & Small Meals 300kcal 0Protein 0Fat 80Carbs Strumba Media LLC Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend Entrees, Sides & Small Meals 70kcal 2Protein 0Fat 15Carbs