Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Safeway, Inc. Loaded Mashed Potatoes Entrees, Sides & Small Meals High in saturated fat — 20% DV per serving 129kcal 4.0Protein 5.7Fat 16.9Carbs Hormel Foods Corporation Loaded Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving 141kcal 2.8Protein 8.4Fat 12.7Carbs Taylor Fresh Foods, Inc. Loaded Mashed Potatoes With Bacon Entrees, Sides & Small Meals High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving 164kcal 5Protein 11.4Fat 11.4Carbs Target Stores Loaded Mashed Potatoes, Loaded Mashed Entrees, Sides & Small Meals High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 145kcal 4.0Protein 7.3Fat 16.1Carbs General Mills, Inc. Loaded Ultimate Mashed Potatoes With Cheddar Cheese, Imitation Bacon Flavored Bits And Parsley, Loaded Entrees, Sides & Small Meals 324kcal 8.8Protein 10.3Fat 52.9Carbs General Mills, Inc. Loaded, Mashed Potatoes Entrees, Sides & Small Meals 364kcal 9.1Protein 4.5Fat 72.7Carbs Atlantic Natural Foods LLC Loma Linda Southwest Chunky Stew With Rice, 10 Oz Entrees, Sides & Small Meals High in sodium — 65% DV per serving 88kcal 4.9Protein 1.6Fat 13.0Carbs Uncle Ben's Inc. Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans Entrees, Sides & Small Meals 157kcal 3.6Protein 3.2Fat 28.6Carbs Uncle Ben's Inc. Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild Entrees, Sides & Small Meals High in sodium — 26% DV per serving 140kcal 3.7Protein 1.5Fat 28.7Carbs Winn-Dixie Stores, Inc. Long Grain & Wild Rice With Herb Seasoning Entrees, Sides & Small Meals 106kcal 2.6Protein 1.3Fat 19.9Carbs Schnuck Markets, Inc. Long Grain & Wild Rice With Herb Seasoning, Herb Seasoning Entrees, Sides & Small Meals High in sodium — 29% DV per serving 179kcal 4.3Protein 2.1Fat 35Carbs Giant Eagle, Inc. Long Grain & Wild Rice With Herbs And Seasonings Entrees, Sides & Small Meals High in sodium — 29% DV per serving 179kcal 4.3Protein 2.1Fat 35Carbs Long Grain & Wild With Herbs & Spices 90 Second Rice, Long Grain & Wild Entrees, Sides & Small Meals 106kcal 2.6Protein 1.3Fat 19.9Carbs Whole Foods Market, Inc. Long Grain Brown & Wild Rice Entrees, Sides & Small Meals High in sodium — 37% DV per serving 161kcal 2.8Protein 2.8Fat 31.3Carbs Seneca Foods Corporation Long Grain Brown Rice Entrees, Sides & Small Meals 175kcal 3.3Protein 3.3Fat 35.8Carbs Hy-Vee, Inc. Long Grain Rice Entrees, Sides & Small Meals 186kcal 2.9Protein 5.7Fat 30.7Carbs Wegmans Food Markets, Inc. Long Grain Rice & Quinoa Entrees, Sides & Small Meals 171kcal 3.6Protein 2.1Fat 33.6Carbs Preferred Brands International Long Grain Rice Seasoned With Aromatic Indian Spices, Mild Entrees, Sides & Small Meals 152kcal 3.2Protein 2.4Fat 29.6Carbs Supervalu, Inc. Long Grain White Rapid Rice Entrees, Sides & Small Meals 179kcal 3.6Protein 2.9Fat 35Carbs Wegmans Food Markets, Inc. Long Grain White Rice Entrees, Sides & Small Meals 171kcal 3.6Protein 1.4Fat 35Carbs WORLD KITCHEN TO GO Long Grain White Rice Entrees, Sides & Small Meals 119kcal 2.3Protein 0Fat 26.6Carbs SunFoods LLC Long Grain White Rice Entrees, Sides & Small Meals 129kcal 2.9Protein 0Fat 27.9Carbs Wegmans Food Markets, Inc. Long Grains Brown Rice With Quinoa & Lentils Entrees, Sides & Small Meals 164kcal 4.3Protein 1.4Fat 32.1Carbs BIG Y Louisiana Style Rice Entrees, Sides & Small Meals 159kcal 3.5Protein 2.1Fat 31.2Carbs