Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal Preferred Brands International Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal Entrees, Sides & Small Meals High in sodium — 20% DV per serving 86kcal 3.6Protein 3.6Fat 10Carbs Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette Preferred Brands International Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette Entrees, Sides & Small Meals High in sodium — 20% DV per serving 152kcal 4.8Protein 3.2Fat 26.4Carbs Seeds Of Change Incorporated Indian Style Organic Sorghum, Finger Millet & Quinoa Super Grains, Indian Style Entrees, Sides & Small Meals 93kcal 1.8Protein 2.2Fat 16.4Carbs Indian Vegetable Korma In A Creamy Coconut Sauce, Indian Vegetable Korma Preferred Brands International Indian Vegetable Korma In A Creamy Coconut Sauce, Indian Vegetable Korma Entrees, Sides & Small Meals High in sodium — 20% DV per serving 86kcal 2.1Protein 4.3Fat 10Carbs Indian Vegetable Tikka Masala Hearty Vegetables Cooked With Aromatic Spices In A Creamy Tomato Sauce, Indian Vegetable Tikka Masala Preferred Brands International Indian Vegetable Tikka Masala Hearty Vegetables Cooked With Aromatic Spices In A Creamy Tomato Sauce, Indian Vegetable Tikka Masala Entrees, Sides & Small Meals High in sodium — 20% DV per serving 93kcal 2.9Protein 3.6Fat 12.1Carbs Annie Chun's, Inc. Indian-Style Red Curry With Brown Rice & Red Quinoa, Indian-Style Entrees, Sides & Small Meals High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving 153kcal 2.8Protein 5.5Fat 22.8Carbs FRESH & EASY Instant Brown Rice Entrees, Sides & Small Meals 349kcal 9.3Protein 2.3Fat 76.7Carbs Cachere Distributing Inc. Instant Couscous Entrees, Sides & Small Meals 351kcal 10.5Protein 0.9Fat 75.4Carbs Iga, Inc. Instant Four Cheese Mashed Potatoes Entrees, Sides & Small Meals 348kcal 8.7Protein 2.2Fat 78.3Carbs Wegmans Food Markets, Inc. Instant Long Grain Brown Rice Entrees, Sides & Small Meals 360kcal 8Protein 3Fat 78Carbs Wegmans Food Markets, Inc. Instant Long Grain Brown Rice Entrees, Sides & Small Meals 360kcal 8Protein 3Fat 78Carbs Raley's Instant Mashed Potatoes Entrees, Sides & Small Meals 368kcal 5.3Protein 0Fat 79.0Carbs Schnuck Markets, Inc. Instant Mashed Potatoes Entrees, Sides & Small Meals 368kcal 5.3Protein 0Fat 79.0Carbs Schnuck Markets, Inc. Instant Mashed Potatoes Entrees, Sides & Small Meals 368kcal 5.3Protein 0Fat 79.0Carbs Hannaford Bros. Co. Instant Mashed Potatoes Entrees, Sides & Small Meals 368kcal 5.3Protein 0Fat 79.0Carbs The Moran Group Incorporated Instant Mashed Potatoes Entrees, Sides & Small Meals 368kcal 10.5Protein 0Fat 79.0Carbs Instant Mashed Potatoes H E Butt Grocery Company Instant Mashed Potatoes Entrees, Sides & Small Meals 368kcal 10.5Protein 0Fat 79.0Carbs Raley's Instant Mashed Potatoes Entrees, Sides & Small Meals 348kcal 8.7Protein 0Fat 78.3Carbs Smart & Final Iris Corporation Instant Mashed Potatoes Entrees, Sides & Small Meals 364kcal 9.1Protein 0Fat 81.8Carbs Food Town Stores Inc. Instant Mashed Potatoes, Butter Entrees, Sides & Small Meals 357kcal 7.1Protein 5.4Fat 75Carbs Hannaford Bros. Co. Instant Mashed Potatoes, Butter Entrees, Sides & Small Meals 357kcal 7.1Protein 5.4Fat 75Carbs Iga, Inc. Instant Mashed Potatoes, Butter & Herb Entrees, Sides & Small Meals 348kcal 8.7Protein 2.2Fat 78.3Carbs Finlay Extracts & Ingredients USA, Inc. Instant Mashed Potatoes, Butter & Herb Entrees, Sides & Small Meals 348kcal 8.7Protein 2.2Fat 78.3Carbs Iga, Inc. Instant Mashed Potatoes, Butter & Herb Entrees, Sides & Small Meals High in sodium — 23% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs