Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Konjac Noodles Mega Sound (USA) LLC Konjac Noodles Entrees, Sides & Small Meals 10kcal 0Protein 0Fat 5Carbs Mega Sound (USA) LLC Konjac Spaghetti Shape Pasta Entrees, Sides & Small Meals 10kcal 0Protein 0Fat 5Carbs Korean Style M'shroom Shreds Shredded King Oyster Mushrooms In A Miso, Sesame And Punchy Chilli Marinade, Korean Style M'shroom Shreds Wicked Foods, INC Korean Style M'shroom Shreds Shredded King Oyster Mushrooms In A Miso, Sesame And Punchy Chilli Marinade, Korean Style M'shroom Shreds Entrees, Sides & Small Meals 60kcal 1.3Protein 3Fat 9.3Carbs The Kroger Co. Kroger, 90 Second Rice, Roasted Chicken Rice Entrees, Sides & Small Meals High in sodium — 40% DV per serving 163kcal 3.3Protein 2.0Fat 32.0Carbs Preferred Brands International Kung Pao Asian Cuisine Entrees, Sides & Small Meals High in sodium — 20% DV per serving 176kcal 5.6Protein 4Fat 29.6Carbs World Finer Foods, Inc. Lasagna Shape Veggie Pasta Noodles Entrees, Sides & Small Meals 27kcal 1.3Protein 0Fat 5.3Carbs Latin Citrus Tuna StarKist Co. Latin Citrus Tuna Entrees, Sides & Small Meals High in sodium — 29% DV per serving 125kcal 8.6Protein 2.7Fat 14.8Carbs Latin Style Rice & Beans, Latin Style Minsley, Inc. Latin Style Rice & Beans, Latin Style Entrees, Sides & Small Meals 162kcal 4.8Protein —Fat —Carbs Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack, Lemon & Garden Herb Klipsch Group, Inc. Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack, Lemon & Garden Herb Entrees, Sides & Small Meals 62kcal 1.8Protein 0Fat 14.2Carbs TASTE OF RICE Lemon Rice Entrees, Sides & Small Meals High in sodium — 29% DV per serving 192kcal 4Protein 8.8Fat 22.4Carbs Relish Labs LLC Lemon-Herb Chicken And Basil Pesto Cream Meal Kits, Lemon-Hero. Chicken And Basil Pesto Cream Entrees, Sides & Small Meals High in sodium — 34% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 55% DV per serving 87kcal 7.4Protein 3.2Fat 6.5Carbs Lentil Turmeric With Red Basil Cracked Bulgur Pilaf, Lentil Turmeric With Red Basil Gi&Gi GLOBAL TRADING LLC Lentil Turmeric With Red Basil Cracked Bulgur Pilaf, Lentil Turmeric With Red Basil Entrees, Sides & Small Meals 134kcal 5.9Protein 4.3Fat 17.6Carbs Lentils Global Juices and Fruits, LLC Lentils Entrees, Sides & Small Meals 62kcal 3.9Protein 0Fat 10.8Carbs Light In Water Tuna StarKist Co. Light In Water Tuna Entrees, Sides & Small Meals 94kcal 22.4Protein 0.6Fat 0Carbs Lime & Coriander Authentic Steamed Basmati Rice Koala Corporation Lime & Coriander Authentic Steamed Basmati Rice Entrees, Sides & Small Meals 128kcal 2.3Protein 2.3Fat 25.6Carbs Linguine Pasta Buitoni Food Company Linguine Pasta Entrees, Sides & Small Meals 282kcal 11.8Protein 1.8Fat 55.3Carbs Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked Idahoan Foods, LLC Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked Entrees, Sides & Small Meals High in sodium — 22% DV per serving 393kcal 10.7Protein 8.9Fat 67.9Carbs Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked Idahoan Foods, LLC Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked Entrees, Sides & Small Meals High in sodium — 22% DV per serving 393kcal 10.7Protein 8.9Fat 67.9Carbs Food Town Stores Inc. Loaded Instant Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 22% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs Ahold USA, Inc. Loaded Mashed Potato Entrees, Sides & Small Meals High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving 164kcal 5Protein 11.4Fat 11.4Carbs Ahold USA, Inc. Loaded Mashed Potatoes Entrees, Sides & Small Meals High in saturated fat — 35% DV per serving 168kcal 5.3Protein 10.6Fat 13.3Carbs Raley's Loaded Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 133kcal 4.4Protein 8.0Fat 12.4Carbs Meijer, Inc. Loaded Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 10.7Protein 10.7Fat 67.9Carbs Safeway, Inc. Loaded Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving 407kcal 11.1Protein 11.1Fat 66.7Carbs