Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Save Mart Supermarkets Inc. Instant Mashed Potatoes, Buttery Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 7.1Protein 5.4Fat 75Carbs Save Mart Supermarkets Inc. Instant Mashed Potatoes, Roasted Garlic Entrees, Sides & Small Meals High in sodium — 22% DV per serving 357kcal 7.1Protein 3.6Fat 75Carbs Raley's Instant Mashed Potatoes, Roasted Garlic Entrees, Sides & Small Meals 348kcal 8.7Protein 0Fat 78.3Carbs Iga, Inc. Instant Mashed Potatoes, Roasted Garlic Entrees, Sides & Small Meals 348kcal 8.7Protein 0Fat 78.3Carbs Food Town Stores Inc. Instant Mashed Potatoes, Roasted Garlic Entrees, Sides & Small Meals High in sodium — 22% DV per serving 357kcal 7.1Protein 3.6Fat 75Carbs Alanric Food Distributors, Inc. Instant Polenta Entrees, Sides & Small Meals 350kcal —Protein 0Fat 77.5Carbs Rubinelli Inc Instant Polenta Entrees, Sides & Small Meals 355kcal 6.5Protein 0Fat 77.4Carbs Colavita USA, LLC Instant Polenta Cornmeal Entrees, Sides & Small Meals 371kcal 5.7Protein 0Fat 80Carbs George DeLallo Co., Inc. Instant Polenta Italian Cornmeal Entrees, Sides & Small Meals 354kcal 6.2Protein 1.5Fat 76.9Carbs Schnuck Markets, Inc. Instant White Rice Entrees, Sides & Small Meals 378kcal 8.9Protein 0Fat 82.2Carbs Atlantic Natural Foods LLC Italian Bolognese With Konjac Noodles, Italian Bolognese Entrees, Sides & Small Meals 25kcal 1.4Protein 0.9Fat 2.5Carbs George DeLallo Co., Inc. Italian Polenta Entrees, Sides & Small Meals 64kcal 1.6Protein 0.4Fat 13.6Carbs Sophia Foods Inc. Italian Polenta With Mushrooms Entrees, Sides & Small Meals High in sodium — 33% DV per serving 353kcal 9.4Protein 4.7Fat 65.9Carbs Valley Fine Foods Company Italian Sausage & Roasted Red Pepper Sauce With Fettuccine Pasta & Sauce Pack, Italian Sausage & Roasted Red Entrees, Sides & Small Meals High in sodium — 26% DV per serving 195kcal 7.7Protein 4.1Fat 30.8Carbs Relish Labs LLC Italian Sausage And Mushroom Weekend Lasagna With Parmesan Meal Kits, Italian Sausage And Mushroom Weekend Lasagna With Parmesan Entrees, Sides & Small Meals High in sodium — 46% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 30% DV per serving 185kcal 10.2Protein 8.0Fat —Carbs Conagra Brands, Inc. Italian Sausage Marinara Pasta In Tomato Sauce With Sausage Big Bowl, Italian Sausage Marinara Entrees, Sides & Small Meals High in sodium — 42% DV per serving 82kcal 3.3Protein 2.5Fat 11.4Carbs Jamaican Style Jerk Potatoes And Sauce Entrees, Sides & Small Meals 80kcal 0.8Protein 2.4Fat 13.6Carbs Zatarain's Inc. Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice, Jambalaya Entrees, Sides & Small Meals High in sodium — 25% DV per serving 171kcal 3.6Protein 2.5Fat 32.9Carbs Strumba Media LLC Japanese Curry Noodles Ready To Eat Meal, Japanese Curry Entrees, Sides & Small Meals 57kcal 0.7Protein 1.4Fat 10Carbs JFC International Inc. Jasmin Rice Entrees, Sides & Small Meals 143kcal 2.9Protein 0Fat 31.4Carbs Target Stores Jasmine 90 Second Rice, Jasmine Entrees, Sides & Small Meals 185kcal 2.8Protein 2.0Fat 37.0Carbs Target Stores Jasmine 90 Second Rice, Jasmine Entrees, Sides & Small Meals 96kcal 1.7Protein 1.2Fat 18.8Carbs Target Stores Jasmine 90 Second Rice, Jasmine Entrees, Sides & Small Meals 96kcal 1.7Protein 1.2Fat 18.8Carbs Wal-Mart Stores, Inc. Jasmine 90 Second Rice, Jasmine Entrees, Sides & Small Meals 184kcal 2.8Protein 3.2Fat 35.2Carbs