Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

American Roland Food LLC Quinoa With Piquillo Pepper Sauce Entrees, Sides & Small Meals High in sodium — 30% DV per serving 105kcal 2.4Protein 4.3Fat 13.3Carbs Seeds Of Change Incorporated Quinoa, Brown & Red Rice With Flaxseed Entrees, Sides & Small Meals 170kcal 3.3Protein 2.6Fat 32.7Carbs Lenovo (Beijing) Co., Ltd. Rajma Chawal Kidney Beans, Basmati Rice, Indian Spices Trays, Rajma Chawal Entrees, Sides & Small Meals —kcal 3.5Protein 4.0Fat 23.7Carbs Cal Chefs, LLC Raley's, Mashed Sweet Potatoes Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 167kcal 1.8Protein 8.8Fat 20.2Carbs Mahco Inc Rana Linguine, 9 Oz Entrees, Sides & Small Meals High in cholesterol — 22% DV per serving 306kcal 11.8Protein 2.9Fat 55.3Carbs Rana Shrimp Scampi Fettuccine, 16 Oz Mahco Inc Rana Shrimp Scampi Fettuccine, 16 Oz Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 27% DV per serving 111kcal 5.3Protein 4.1Fat 14.6Carbs Mahco Inc Rana Tagliatelle Grilled Chicken & Piccata Sauce, 40 Oz Entrees, Sides & Small Meals High in sodium — 26% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 38% DV per serving 187kcal 8.8Protein 11.1Fat 12.9Carbs Growers Express LLC Rancheros Bowl, Sweet Potato & Cauliflower Crumbles Entrees, Sides & Small Meals 118kcal 1.8Protein 7.3Fat 11.8Carbs Mamita's Ices Raspberry Cream Homemade Style Flavored Ice, Raspberry Cream Entrees, Sides & Small Meals High in added sugars — 24% DV per serving 93kcal 2.5Protein 2.5Fat 16.1Carbs Barilla G & R F.Lli S.P.A. Ready Pasta Entrees, Sides & Small Meals 174kcal 5.8Protein 1.6Fat 34.7Carbs Barilla G & R F.Lli S.P.A. Ready Pasta Entrees, Sides & Small Meals 174kcal 5.8Protein 1.6Fat 34.7Carbs Barilla G & R F.Lli S.P.A. Ready Pasta Entrees, Sides & Small Meals 174kcal 5.8Protein 1.6Fat 34.7Carbs Ready To Serve Basmati Rice, Basmati Riviana Foods Inc. Ready To Serve Basmati Rice, Basmati Entrees, Sides & Small Meals 192kcal 4Protein 4Fat 35.2Carbs Riviana Foods Inc. Ready To Serve Brown Rice Entrees, Sides & Small Meals 184kcal 4Protein 3.2Fat 35.2Carbs Riviana Foods Inc. Ready To Serve Microwaveable Long Grain White Rice Entrees, Sides & Small Meals 157kcal 2.9Protein 1.1Fat 33.6Carbs Alle Processing Corp Ready-To-Eat Parve In Tomato Sauce Baked Ziti Entrees, Sides & Small Meals High in saturated fat — 20% DV per serving 126kcal 2.4Protein 8.2Fat 11.5Carbs Big Y Foods, Inc. Real Mashed Potatoes Seasoned With Roasted Garlic Entrees, Sides & Small Meals 348kcal 8.7Protein 0Fat 78.3Carbs Reser's Fine Foods, Inc. Real Milk & Butter Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 26% DV per serving High in saturated fat — 23% DV per serving 112kcal 2.4Protein 4.1Fat 16.5Carbs Hy-Vee, Inc. Real Russet Mashed Potatoes Entrees, Sides & Small Meals 368kcal 10.5Protein 0Fat 79.0Carbs Idahoan Foods, LLC Red & Russet Potatoes, Roasted Garlic Entrees, Sides & Small Meals High in sodium — 23% DV per serving 393kcal 7.1Protein —Fat 71.4Carbs Global Juices and Fruits, LLC Red & White Quinoa Organic Grain Blend Entrees, Sides & Small Meals High in sodium — 22% DV per serving 175kcal 5.8Protein 5Fat 25.8Carbs Zatarain's Inc. Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice, Red Beans & Rice Entrees, Sides & Small Meals High in sodium — 25% DV per serving 150kcal 4.3Protein 2.5Fat 30.7Carbs Uncle Ben's Inc. Red Beans & Rice With Blend Of Smokey Savory Seasonings, Red Entrees, Sides & Small Meals High in sodium — 20% DV per serving 136kcal 4.1Protein 2.0Fat 26.5Carbs Target Stores Red Bell Pepper & Basil Couscous, Red Bell Pepper & Basil Entrees, Sides & Small Meals High in sodium — 20% DV per serving 208kcal 5.8Protein 5Fat 34.2Carbs