Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

World Finer Foods, Inc. Polenta With Cheese Entrees, Sides & Small Meals High in sodium — 21% DV per serving 367kcal 10Protein 6.7Fat 66.7Carbs World Finer Foods, Inc. Polenta With Porcini Mushrooms Entrees, Sides & Small Meals 333kcal 10Protein 3.3Fat 66.7Carbs San Gennaro Foods Inc. Polenta, Traditional Italian Entrees, Sides & Small Meals 70kcal 2Protein 0Fat 15Carbs Vigo Importing Company Porcini Mushroom And Cheese Pasta, Mushroom; Cheese Entrees, Sides & Small Meals High in sodium — 36% DV per serving 357kcal 16.1Protein 4.5Fat 62.5Carbs Poco Kitchen Pork & Ginger Umami Pork Broth With Chilies, Ginger, Wild Atlantic Kombu & Ramen Noodles, Pork & Ginger Entrees, Sides & Small Meals High in sodium — 79% DV per serving 273kcal 19.2Protein 8.1Fat 53.5Carbs Innovasian Cuisine Enterprises, LLC Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce Entrees, Sides & Small Meals High in sodium — 26% DV per serving 214kcal 9.2Protein 9.2Fat 23.5Carbs South Mill Mushroom Sales Portabella Mushrooms Entrees, Sides & Small Meals 141kcal 3.5Protein 10.6Fat 7.1Carbs Delicious Fresh Pierogi, Inc. Potato And Cheddar Cheese Pierogi, Potato; Cheddar Cheese Entrees, Sides & Small Meals 195kcal 5.7Protein 3.7Fat 35.0Carbs Delicious Fresh Pierogi, Inc. Potato And Cheese Pierogi Entrees, Sides & Small Meals 163kcal 5.7Protein 1.6Fat 30.1Carbs Delicious Fresh Pierogi, Inc. Potato And Onion Pierogi, Potato; Onion Entrees, Sides & Small Meals 163kcal 4.9Protein 1.6Fat 32.5Carbs Delicious Fresh Pierogi, Inc. Potato And Spinach Pierogi, Potato; Spinach Entrees, Sides & Small Meals 163kcal 4.9Protein 1.6Fat 32.5Carbs Blue Chip Group Inc. Potato Gems Entrees, Sides & Small Meals High in sodium — 23% DV per serving 367kcal 6.7Protein 5Fat 73.3Carbs Alanric Food Distributors, Inc. Potato Gnocchi Entrees, Sides & Small Meals High in sodium — 24% DV per serving 157kcal 3.9Protein 0Fat 34.3Carbs CAVENDISH FARMS Potato Patties, Potato Patties Entrees, Sides & Small Meals 217kcal 1.7Protein 13.3Fat 28.3Carbs Delicious Fresh Pierogi, Inc. Potato Pierogi, Potato Entrees, Sides & Small Meals 154kcal 4.9Protein 0.8Fat 31.7Carbs Supervalu, Inc. Potato Rounds, Potato Entrees, Sides & Small Meals 176kcal 2.4Protein 8.2Fat 24.7Carbs Wakefern Food Corporation Potatoes & Peas Aloo Matar Curry, Potatoes & Peas Entrees, Sides & Small Meals High in sodium — 20% DV per serving 77kcal 1.4Protein 4.2Fat 8.4Carbs Lipton Power Rice Blend Burrito Bowl Entrees, Sides & Small Meals High in sodium — 68% DV per serving 383kcal 13.5Protein 2.5Fat 75.9Carbs American Roland Food LLC Pre-Cooked Couscous Entrees, Sides & Small Meals 367kcal 13.3Protein 0Fat 76.7Carbs Rhee Bros. Inc. Pre-Cooked Jasmine Rice Entrees, Sides & Small Meals 160kcal 3Protein 0.5Fat 34Carbs Hope Wine LLC Precooked Corn Flour Entrees, Sides & Small Meals 367kcal 6.7Protein 0Fat 76.7Carbs Oregon Freeze Dry Foods Inc. Precooked Scrambled Eggs With Bacon Entrees, Sides & Small Meals High in sodium — 30% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 137% DV per serving 558kcal 39.5Protein 32.6Fat 18.6Carbs Idahoan Foods, LLC Premium Cheesy Hashbrown Potatoes, Cheesy Hashbrown Entrees, Sides & Small Meals High in sodium — 23% DV per serving 419kcal 6.5Protein 16.1Fat 67.7Carbs Phillips Foods Inc Premium Crab Claw Entrees, Sides & Small Meals 79kcal 17.5Protein 0Fat 0Carbs