Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Phillips Foods Inc Premium Crab Lump Entrees, Sides & Small Meals 79kcal 17.5Protein 0Fat 0Carbs JFC International Inc. Premium Grade Rice Entrees, Sides & Small Meals 162kcal 2.9Protein 0.2Fat 36.2Carbs Idahoan Foods, LLC Premium Hash Browns Real Idaho Potatoes, Hash Browns Entrees, Sides & Small Meals 381kcal 9.5Protein 2.4Fat 85.7Carbs Idahoan Foods, LLC Premium Mashed Potatoes, Cheddar & Parmesan Entrees, Sides & Small Meals High in sodium — 27% DV per serving 385kcal 7.7Protein —Fat 69.2Carbs Idahoan Foods, LLC Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese Entrees, Sides & Small Meals High in sodium — 21% DV per serving 393kcal 7.1Protein —Fat 71.4Carbs Quality Pasta Company Pro High Protein White Cheddar Macaroni & Cheese, White Cheddar Entrees, Sides & Small Meals High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 392kcal 19.6Protein 9.8Fat 55.9Carbs Kraft Heinz Foods Company Protein Packed Scramble Kit Entrees, Sides & Small Meals High in sodium — 31% DV per serving High in saturated fat — 50% DV per serving 397kcal 20.6Protein 33.3Fat 3.2Carbs Sofrito Foods LLC Puerto Rican Pink Beans Sofrito, Puerto Rican Pink Beans Entrees, Sides & Small Meals High in sodium — 20% DV per serving 106kcal 4.9Protein 2.8Fat 16.9Carbs Kraft Heinz Foods Company Queso Blanco Microwaveable Shell Pasta & Cheese Sauce Entrees, Sides & Small Meals High in sodium — 23% DV per serving 309kcal 10.3Protein 10.3Fat 44.1Carbs Herdez S.A. Queso Refried Beans, Queso Entrees, Sides & Small Meals High in sodium — 23% DV per serving 400kcal 20Protein 10Fat 57.1Carbs McIlhenny Company Quick Rice Garden Vegetable With Peas, Carrots & Corn Entrees, Sides & Small Meals 99kcal 2.0Protein 1.7Fat 18.5Carbs Global Juices and Fruits, LLC Quinoa & Barley Entrees, Sides & Small Meals High in sodium — 22% DV per serving 175kcal 5Protein 4.2Fat 29.2Carbs Seeds Of Change Incorporated Quinoa & Brown Organic Rice With Sea Salt, Quinoa & Brown With Sea Salt Entrees, Sides & Small Meals 100kcal 2.1Protein 1.9Fat 18.3Carbs Seeds Of Change Incorporated Quinoa & Brown Organic Rice With Sun Dried Tomato, Quinoa & Brown With Sun Dried Tomato Entrees, Sides & Small Meals 104kcal 2.1Protein 1.9Fat 19.6Carbs FRESH & EASY Quinoa & Brown Rice With Garlic & Herbs Entrees, Sides & Small Meals 178kcal 4.0Protein 4.0Fat 32.2Carbs Ahold USA, Inc. Quinoa Cup Entrees, Sides & Small Meals High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving 262kcal 4.3Protein 20Fat 17.1Carbs Ahold USA, Inc. Quinoa Cup, Piquillo & Mango Entrees, Sides & Small Meals High in sodium — 24% DV per serving 95kcal 2.4Protein 1.9Fat 16.7Carbs Ahold USA, Inc. Quinoa Cup, Sriracha Entrees, Sides & Small Meals High in sodium — 36% DV per serving 105kcal 2.4Protein 4.8Fat 14.3Carbs Star Markets Co. Quinoa Meal With Tomato And Mango Entrees, Sides & Small Meals High in sodium — 22% DV per serving 95kcal 2.4Protein 1.9Fat 16.7Carbs Star Markets Co. Quinoa Meal With Zucchini And Onion Entrees, Sides & Small Meals High in sodium — 36% DV per serving 105kcal 2.9Protein 4.3Fat 13.3Carbs Dr. McDougall's Right Foods, Inc. Quinoa Salad, Lentil Entrees, Sides & Small Meals High in sodium — 20% DV per serving 441kcal 18.6Protein 5.9Fat 78.0Carbs International Delicacies Inc. Quinoa With Basil Pesto Quick Cup, Basil Pesto Entrees, Sides & Small Meals High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 200kcal 4.4Protein 14.7Fat 12Carbs Good Groceries Company Inc. Quinoa With Olive Oil Entrees, Sides & Small Meals 160kcal 5.7Protein 4.3Fat 22.1Carbs Good Groceries Company Inc. Quinoa With Olive Oil Entrees, Sides & Small Meals 160kcal 5.7Protein 4.3Fat 22.1Carbs