Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Riced Cauliflower, Riced International Delicacies Inc. Riced Cauliflower, Riced Entrees, Sides & Small Meals 24kcal 1.2Protein 0Fat 3.5Carbs Conagra Brands, Inc. Riced Vegetable Pilaf With Sea Salt Entrees, Sides & Small Meals 35kcal 0.9Protein 1.8Fat 4.4Carbs Roadhouse Grill Inc. Rich Beetroot Risotto Plants & Rice Entrees, Sides & Small Meals 129kcal 2.1Protein 2.1Fat 25.7Carbs Target Stores Risotto, Tomato Basil Entrees, Sides & Small Meals High in sodium — 23% DV per serving 170kcal 3.0Protein 4.4Fat 30.4Carbs Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken Target Stores Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken Entrees, Sides & Small Meals High in sodium — 27% DV per serving 88kcal 2.8Protein 1.6Fat 15.7Carbs Nash Finch Company Roasted Chicken Flavored 90 Second Rice, Roasted Chicken Entrees, Sides & Small Meals High in sodium — 23% DV per serving 106kcal 2.6Protein 1.7Fat 19.9Carbs Roasted Chicken Flavored Rice, Roasted Chicken Price Chopper Supermarkets Roasted Chicken Flavored Rice, Roasted Chicken Entrees, Sides & Small Meals High in sodium — 27% DV per serving 171kcal 3.6Protein 2.5Fat 32.9Carbs Uncle Ben's Inc. Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken Entrees, Sides & Small Meals 146kcal 2.8Protein 2.1Fat 29.2Carbs V Patel & Sons Inc Roasted Eggplant In Tomato & Onion Sauce Baingan Bharta, Roasted Eggplant Entrees, Sides & Small Meals 102kcal 2.9Protein 6.4Fat 8.1Carbs Roasted Garlic & Herb Chicken Creations, Roasted Garlic & Herb StarKist Co. Roasted Garlic & Herb Chicken Creations, Roasted Garlic & Herb Entrees, Sides & Small Meals 135kcal 13.5Protein 5.4Fat 6.8Carbs Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb Bumble Bee Foods, LLC Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb Entrees, Sides & Small Meals High in sodium — 20% DV per serving 99kcal 19.7Protein 0.7Fat 2.8Carbs Tipiak Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil Entrees, Sides & Small Meals 327kcal 11.5Protein 3.9Fat 63.5Carbs Target Stores Roasted Garlic & Olive Oil Risotto Entrees, Sides & Small Meals High in sodium — 22% DV per serving 170kcal 3.0Protein 4.4Fat 29.6Carbs Milton G. Waldbaum Company Roasted Garlic & Sea Salt Mashed Potatoes, Roasted Garlic & Sea Salt Entrees, Sides & Small Meals 89kcal 2.4Protein 2.8Fat 13.7Carbs Hy-Vee, Inc. Roasted Garlic 100% Russet Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic Entrees, Sides & Small Meals 348kcal 8.7Protein 0Fat 78.3Carbs Roasted Garlic Complete Potatoes, Roasted Garlic Wal-Mart Stores, Inc. Roasted Garlic Complete Potatoes, Roasted Garlic Entrees, Sides & Small Meals High in sodium — 26% DV per serving 393kcal 7.1Protein 10.7Fat 67.9Carbs Brookshire Grocery Company Roasted Garlic Instant Mashed Potatoes, Roasted Garlic Entrees, Sides & Small Meals High in sodium — 22% DV per serving 357kcal 7.1Protein 3.6Fat 75Carbs Safeway, Inc. Roasted Garlic Mashed Potatoes Entrees, Sides & Small Meals 407kcal 7.4Protein 14.8Fat 63.0Carbs Roasted Garlic Mashed Potatoes With Parsley, Roasted Garlic Idahoan Foods, LLC Roasted Garlic Mashed Potatoes With Parsley, Roasted Garlic Entrees, Sides & Small Meals High in sodium — 26% DV per serving 393kcal 7.1Protein 8.9Fat 67.9Carbs Roasted Garlic Mashed Potatoes, Garlic Idahoan Foods, LLC Roasted Garlic Mashed Potatoes, Garlic Entrees, Sides & Small Meals High in sodium — 39% DV per serving 376kcal 9.4Protein 9.4Fat 68.2Carbs Associated Wholesale Grocers, Inc. Roasted Garlic Mashed Potatoes, Roasted Garlic Entrees, Sides & Small Meals 364kcal 9.1Protein 2.3Fat 77.3Carbs Roasted Garlic Mashed Potatoes, Roasted Garlic Idahoan Foods, LLC Roasted Garlic Mashed Potatoes, Roasted Garlic Entrees, Sides & Small Meals High in sodium — 25% DV per serving 393kcal 7.1Protein 8.9Fat 71.4Carbs BJ's Wholesale Club / Corporate Brands Roasted Garlic Mashed Potatoes, Roasted Garlic Entrees, Sides & Small Meals 120kcal 3Protein 4.5Fat 15Carbs Meijer, Inc. Roasted Garlic Mashed Potatoes, Roasted Garlic Entrees, Sides & Small Meals 429kcal 7.1Protein 14.3Fat 64.3Carbs