Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Del Monte Foods Inc. Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Entrees, Sides & Small Meals High in sodium — 23% DV per serving 96kcal 3.9Protein 1.8Fat 16.2Carbs Wehah Farm Inc Red Jasmine Organic Thai Hom Mali Steamed Rice, Red Jasmine Entrees, Sides & Small Meals 167kcal 3.5Protein 0.9Fat 36.0Carbs Hannaford Bros. Co. Red Skin Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 21% DV per serving 100kcal 2.1Protein 3.2Fat 16.4Carbs Raley's Red Skin Mashed Potatoes With Creme Fraiche Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 136kcal 2.1Protein 6.4Fat 16.4Carbs Red Skin Mashed Potatoes, Red Skin BJ's Wholesale Club / Corporate Brands Red Skin Mashed Potatoes, Red Skin Entrees, Sides & Small Meals 89kcal 1.6Protein 4.0Fat 12.1Carbs BJ's Wholesale Club / Corporate Brands Red Skin Mashed Potatoes, Red Skin Entrees, Sides & Small Meals High in sodium — 21% DV per serving 86kcal 2.1Protein 2.9Fat 15Carbs Chiu Hop Company Redners Meatloaf Mashed Potatoes, Redners Meatloaf Entrees, Sides & Small Meals High in sodium — 39% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 33% DV per serving 188kcal 9.0Protein 12.2Fat 9.8Carbs B. Robert's Foods, Inc. Redskin Mashed Potatoes, Redskin Entrees, Sides & Small Meals High in sodium — 21% DV per serving 93kcal 2.1Protein 3.6Fat 12.1Carbs Reduced Sodium Buttery Homestyle Mashed Potatoes, Reduced Sodium Buttery Homestyle Idahoan Foods, LLC Reduced Sodium Buttery Homestyle Mashed Potatoes, Reduced Sodium Buttery Homestyle Entrees, Sides & Small Meals 393kcal 7.1Protein 8.9Fat 71.4Carbs DURVILL LLC Refried Beans Frijoles Refritos, Refried Beans Entrees, Sides & Small Meals 180kcal 6.2Protein 4.7Fat 28.1Carbs Refried Black Beans INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Refried Black Beans Entrees, Sides & Small Meals High in sodium — 20% DV per serving 138kcal 5.4Protein 6.2Fat 15.4Carbs Refried Black Beans Negros, Refried Black Beans INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Refried Black Beans Negros, Refried Black Beans Entrees, Sides & Small Meals High in sodium — 20% DV per serving 131kcal 5.4Protein 6.2Fat 15.4Carbs Conservas La Costena S.A. Refried Black Beans, Refried Black Entrees, Sides & Small Meals 100kcal 4.6Protein 1.5Fat 16.9Carbs Cuatro Cinco Enterprises, LLC Refried Chorizo Beans, Refried Entrees, Sides & Small Meals 123kcal 8.5Protein 6.2Fat 10.8Carbs Refried Red Beans Alimentos Centroamericanos, S.A. Refried Red Beans Entrees, Sides & Small Meals High in sodium — 31% DV per serving 200kcal 5.4Protein 13.1Fat 21.5Carbs Refried Red Beans NATURA'S Refried Red Beans Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 154kcal 6.2Protein 7.7Fat 12.3Carbs Refried Red Beans Alimentos Centroamericanos, S.A. Refried Red Beans Entrees, Sides & Small Meals High in sodium — 31% DV per serving 200kcal 5.4Protein 13.1Fat 21.5Carbs Refried Red Silk Beans INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Refried Red Silk Beans Entrees, Sides & Small Meals High in sodium — 30% DV per serving 131kcal 5.4Protein 6.2Fat 15.4Carbs Restaurant-Style White Rice Bowls, Restaurant-Style CJ Foods USA Inc Restaurant-Style White Rice Bowls, Restaurant-Style Entrees, Sides & Small Meals 148kcal 2.9Protein 0.5Fat 33.8Carbs ZB Importing Inc. Rice & Lentil Pilaf Entrees, Sides & Small Meals High in sodium — 23% DV per serving 160kcal 5Protein 0Fat 34Carbs Rice And Porcini Mushrooms MI GARBA Rice And Porcini Mushrooms Entrees, Sides & Small Meals High in sodium — 26% DV per serving 160kcal 4Protein 5.3Fat 24Carbs Mega Sound (USA) LLC Rice Shape Konjac Rice Entrees, Sides & Small Meals 10kcal 0Protein 0Fat 5Carbs Rice Style Plant Based Rice, Rice Style Strumba Media LLC Rice Style Plant Based Rice, Rice Style Entrees, Sides & Small Meals 6kcal 0Protein 0Fat 3.5Carbs Riced Broccoli & Cauliflower, Riced Buzzard Products, Inc. Riced Broccoli & Cauliflower, Riced Entrees, Sides & Small Meals 18kcal 1Protein 0Fat 3Carbs