Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

The Kellogg Company Sugar Cookie Toaster Pastries Entrees, Sides & Small Meals High in added sugars — 52% DV per serving 396kcal 4.2Protein 10.4Fat 70.8Carbs Quinoa Corporation Sun Dried Tomato & Garlic Organic Polenta, Sun Dried Tomato & Garlic Entrees, Sides & Small Meals 70kcal 2Protein 0Fat 16Carbs Buzzard Products, Inc. Sun Dried Tomato Risotto-Style Riced Cauliflower With Sun Dried Tomatoes And Garlic, Sun Dried Tomato Entrees, Sides & Small Meals High in saturated fat — 40% DV per serving 75kcal 2Protein 4.5Fat 7Carbs Kawasho Foods USA Inc. Sunflower Oil Smoked Mussels Entrees, Sides & Small Meals 215kcal 20Protein 12.3Fat 3.1Carbs Sunset Angel Sweet Tomatoes & Ranch Dip, 3 Pack Entrees, Sides & Small Meals 134kcal 1.2Protein 12.2Fat 7.3Carbs OutRAGE LLC Sweet Chili Basil + Lemongrass Stir-Fry Simmer Sauce, Sweet Chili Entrees, Sides & Small Meals High in sodium — 22% DV per serving 64kcal 0.9Protein 0.9Fat 13.3Carbs Wal-Mart Stores, Inc. Sweet Chili Tomato Tuna Bowl With White Rice, Sweet Chili Tomato Entrees, Sides & Small Meals High in sodium — 29% DV per serving 128kcal 8Protein 2.8Fat 17.6Carbs Simply Asia Foods, Inc. Sweet Citrus Ginger Rice Noodles Cart, Sweet Citrus Ginger Entrees, Sides & Small Meals High in sodium — 36% DV per serving 182kcal 2.2Protein 1.8Fat 38.7Carbs Sweet Italian Sausage Tortelloni Entrees, Sides & Small Meals 278kcal 10.4Protein 7.0Fat 45.2Carbs Ahold USA, Inc. Sweet Mashed Potatoes Entrees, Sides & Small Meals 98kcal 1.6Protein 2.0Fat 18.9Carbs Wegmans Food Markets, Inc. Sweet Mashed Potatoes, Sweet Entrees, Sides & Small Meals 98kcal 1.6Protein 2.0Fat 18.9Carbs Target Stores Sweet Organic Mashed Potatoes, Sweet Entrees, Sides & Small Meals High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 157kcal 1.4Protein 7.9Fat 20Carbs Campbell Soup Company Sweet Potato Mash Entrees, Sides & Small Meals 93kcal 1.4Protein 1.1Fat 18.6Carbs IMG Holdings Inc. Sweet Sriracha Entrees, Sides & Small Meals High in sodium — 30% DV per serving 317kcal 16.7Protein 3.3Fat 68.3Carbs Conservas La Costena S.A. Sweet Tamale, Sweet Entrees, Sides & Small Meals 236kcal 1.8Protein 8.2Fat 40Carbs LT Foods Americas, Inc. Szechuan Style Fried Basmati Rice, Szechuan Style Entrees, Sides & Small Meals High in sodium — 21% DV per serving 171kcal 3.6Protein 2.5Fat 34.3Carbs B&G Foods, Inc. Tacos For Two Taco Kit Entrees, Sides & Small Meals High in sodium — 30% DV per serving 312kcal 4.2Protein 12.5Fat 43.8Carbs Target Stores Tagine Curry, Mild Entrees, Sides & Small Meals 157kcal 4.3Protein 3.9Fat 27.0Carbs Paragon Potato Farms, Inc. Take & Shake Potatoes, Chili Lime Entrees, Sides & Small Meals 89kcal 2.0Protein 0Fat 19.2Carbs JFC International Inc. Tamanishiki, Super Premium Short Grain Rice Entrees, Sides & Small Meals 152kcal 1.9Protein 0Fat 36.2Carbs Wal-Mart Stores, Inc. Tangy Indian Spiced Flavor, Creamy, Mildly Spicy, 5 Kinds Of Healthy Vegetables Biryani Rice, Tangy Indian Spiced Entrees, Sides & Small Meals High in sodium — 45% DV per serving High in saturated fat — 30% DV per serving 158kcal 2.9Protein 8.8Fat 20Carbs Tastee Apple, Inc. Tastee Chocolate Pecan Obsession Apple, 11 Oz Entrees, Sides & Small Meals High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 250kcal 1.8Protein 14.3Fat 33.9Carbs Tastee Apple, Inc. Tastee Dark Chocolate Peppermint Apple, 11 Oz Entrees, Sides & Small Meals High in added sugars — 28% DV per serving 232kcal 1.8Protein 8.0Fat 41.1Carbs Tastee Apple, Inc. Tastee Triple Chocolate Sensation Apple, 11 Oz Entrees, Sides & Small Meals 161kcal 1.8Protein 5.4Fat 30.4Carbs