Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Taylor Fresh Foods, Inc. Taylor Farms, Garlic Red Skinned Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 22% DV per serving 93kcal 2.1Protein 3.6Fat 15Carbs Taylor Fresh Foods, Inc. Taylor Farms, Homestyle Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 100kcal 2.1Protein 4.3Fat 14.3Carbs Taylor Fresh Foods, Inc. Taylor Farms, Mashed Potatoes, Garlic & Chives, Garlic & Chives Entrees, Sides & Small Meals High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving 143kcal 2.1Protein 9.3Fat 12.9Carbs Teriyaki Chicken & Rice Perfect Blend Of Chicken, Rice And Savory Vegetables In A Sweet And Spicy Teriyaki Sauce Adventure Meals, Teriyaki Chicken & Rice Wise Company, Inc. Teriyaki Chicken & Rice Perfect Blend Of Chicken, Rice And Savory Vegetables In A Sweet And Spicy Teriyaki Sauce Adventure Meals, Teriyaki Chicken & Rice Entrees, Sides & Small Meals High in sodium — 34% DV per serving 368kcal 17.6Protein 2.9Fat 67.7Carbs Teriyaki Roasted Seaweed Snacks, Teriyaki Gimme Health Foods, Inc. Teriyaki Roasted Seaweed Snacks, Teriyaki Entrees, Sides & Small Meals 600kcal 20Protein 40Fat 40Carbs Uncle Ben's Inc. Teriyaki Style Rice With Peas & Carrots, Teriyaki Style Entrees, Sides & Small Meals High in sodium — 38% DV per serving 147kcal 4Protein 2Fat 28Carbs Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex Epicerie de France, Corp Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex Entrees, Sides & Small Meals High in sodium — 32% DV per serving 123kcal 4.4Protein 2.6Fat 21.6Carbs Bush Brothers & Company Tex-Mex Black Beans Simmered With Brown Rice And Seasoned With Tex-Mex Goodness Beans 'N Rice, Tex-Mex Entrees, Sides & Small Meals 76kcal 2.7Protein 0.7Fat 15.6Carbs Good Groceries Company Inc. Tex-Mex Quinoa Entrees, Sides & Small Meals High in sodium — 21% DV per serving 167kcal 7.1Protein 7.9Fat 13.6Carbs H E Butt Grocery Company Tex's BBQ Fixins Cream Corn, Tex's BBQ Fixins Entrees, Sides & Small Meals High in saturated fat — 20% DV per serving 118kcal 1.8Protein 6.4Fat 14.6Carbs Thai Curry Coconut Flavored Microwavable Rice, Thai Curry Coconut Riceland Foods, Inc. Thai Curry Coconut Flavored Microwavable Rice, Thai Curry Coconut Entrees, Sides & Small Meals High in sodium — 30% DV per serving 112kcal 2Protein 2Fat 21.6Carbs Preferred Brands International Thai Fired Rice Entrees, Sides & Small Meals High in sodium — 20% DV per serving 144kcal 3.2Protein 3.2Fat 26.4Carbs Wakefern Food Corporation Thai Green Curry With Jasmine Rice, Thai Green Entrees, Sides & Small Meals High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving 150kcal 2Protein 6Fat 22.5Carbs Otis McAllister Inc. Thai Hom Mali Coconut Jasmine Rice Entrees, Sides & Small Meals 175kcal 3.3Protein 2.9Fat 35Carbs Thai Jasmine Rice Roadhouse Grill Inc. Thai Jasmine Rice Entrees, Sides & Small Meals 147kcal 2.7Protein 1.3Fat 30Carbs Thai Lime & Herb Rice, Thai Lime Roadhouse Grill Inc. Thai Lime & Herb Rice, Thai Lime Entrees, Sides & Small Meals 153kcal 3.3Protein 0.7Fat 34Carbs Preferred Brands International Thai Lime Rice Entrees, Sides & Small Meals 152kcal 2.4Protein 3.2Fat 28Carbs Thai Peanut Keto Meal Plant Based Noodles, Thai Peanut Strumba Media LLC Thai Peanut Keto Meal Plant Based Noodles, Thai Peanut Entrees, Sides & Small Meals 54kcal 1.5Protein 3.9Fat 4.6Carbs Thai Pineapple Fried Rice PANOS Brands LLC Thai Pineapple Fried Rice Entrees, Sides & Small Meals 150kcal 2.1Protein 2.9Fat 28.6Carbs Thai Red Curry With Coconut And Mock Duk Atlantic Natural Foods LLC Thai Red Curry With Coconut And Mock Duk Entrees, Sides & Small Meals High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 90kcal 4.9Protein 4.2Fat 8.4Carbs Wakefern Food Corporation Thai Red Curry With Jasmine Rice, Thai Red Entrees, Sides & Small Meals High in sodium — 36% DV per serving High in saturated fat — 22% DV per serving 145kcal 2Protein 5.5Fat 21.5Carbs Wegmans Food Markets, Inc. Thai Style Peanut With Tofu Grain Bowl, Thai Style Peanut With Tofu Entrees, Sides & Small Meals High in sodium — 27% DV per serving High in added sugars — 24% DV per serving 158kcal 5.1Protein 7.7Fat 17.9Carbs Thai Sweet Chili A Fishless Tuna Atlantic Natural Foods LLC Thai Sweet Chili A Fishless Tuna Entrees, Sides & Small Meals 106kcal 10.6Protein 0.6Fat 15.3Carbs Preferred Brands International Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce, Thai Vegetable Curry Entrees, Sides & Small Meals High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 100kcal 1.4Protein 6.4Fat 8.6Carbs