Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Impulse One LLC Thai Vegetable Fried Rice Entrees, Sides & Small Meals High in sodium — 29% DV per serving 144kcal 3.2Protein 2.8Fat 26.4Carbs Preferred Brands International Thai Vegetable Peanuts Simmered In Coconut Milk & Spices, Thai Vegetable Peanut Entrees, Sides & Small Meals High in sodium — 20% DV per serving 129kcal 3.6Protein 7.1Fat 13.6Carbs Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice American Halal Company, Inc. Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice Entrees, Sides & Small Meals High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 152kcal 3.0Protein 5.2Fat 24.4Carbs Annie Chun's, Inc. Thai-Style Green Curry With Brown Rice & Red Quinoa Entrees, Sides & Small Meals High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving 145kcal 3.5Protein 3.5Fat 24.3Carbs The Original Ranch Seasoned Potato Shreds Idahoan Foods, LLC The Original Ranch Seasoned Potato Shreds Entrees, Sides & Small Meals High in sodium — 40% DV per serving 396kcal 10.4Protein 10.4Fat 68.8Carbs Three-Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern Nutrient Foods LLC Three-Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern Entrees, Sides & Small Meals High in sodium — 24% DV per serving 412kcal 17.6Protein 11.8Fat 58.8Carbs Tikka Masala With Chik'N And Rice Atlantic Natural Foods LLC Tikka Masala With Chik'N And Rice Entrees, Sides & Small Meals 87kcal 3.5Protein 2.1Fat 13.4Carbs Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma Zaika Flavours Of India Inc. Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma Entrees, Sides & Small Meals High in sodium — 22% DV per serving 137kcal 4.4Protein 5.3Fat 19.4Carbs Golden Star Trading, Inc. Tom Yum Fried Rice Entrees, Sides & Small Meals High in sodium — 25% DV per serving 183kcal 3.9Protein 1.1Fat 40Carbs Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs Kayem Foods, Inc. Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs Entrees, Sides & Small Meals High in cholesterol — 22% DV per serving 165kcal 15.3Protein 9.4Fat 4.7Carbs Tomato & Garlic Sauce Mussels Camanchaca Inc. Tomato & Garlic Sauce Mussels Entrees, Sides & Small Meals High in sodium — 28% DV per serving 37kcal 3.3Protein 1.5Fat 2.6Carbs Tomato & Herbs Sauce, Tomato & Herbs Uncle Ben's Inc. Tomato & Herbs Sauce, Tomato & Herbs Entrees, Sides & Small Meals 92kcal 2.5Protein 1.7Fat 17.1Carbs Tipiak Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano Entrees, Sides & Small Meals 327kcal 11.5Protein 3.9Fat 63.5Carbs Tomato And Jalapeno Pepper Sauce Quinoa Bowl Kenover Marketing Corp. Tomato And Jalapeno Pepper Sauce Quinoa Bowl Entrees, Sides & Small Meals High in sodium — 21% DV per serving 70kcal 2.2Protein 1.4Fat 11.9Carbs Tomato Bruschetta Quinoa Bowl Kenover Marketing Corp. Tomato Bruschetta Quinoa Bowl Entrees, Sides & Small Meals High in sodium — 28% DV per serving 103kcal 2.7Protein 4.9Fat 13.0Carbs Price Chopper Supermarkets Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper Entrees, Sides & Small Meals High in sodium — 22% DV per serving 95kcal 2.4Protein 1.9Fat 16.7Carbs Carl Buddig & Company Trader Joe's, Long Grain Brown Rice Entrees, Sides & Small Meals 162kcal 2.7Protein 0.7Fat 37.8Carbs Traditional Egg Fried Rice, Traditional Egg PANOS Brands LLC Traditional Egg Fried Rice, Traditional Egg Entrees, Sides & Small Meals 207kcal 4.3Protein 6.4Fat 33.6Carbs Herdez S.A. Traditional Instant Refried Beans, Traditional Entrees, Sides & Small Meals 400kcal 20Protein 8.6Fat 60Carbs Traditional Italian Organic Polenta, Traditional Italian Quinoa Corporation Traditional Italian Organic Polenta, Traditional Italian Entrees, Sides & Small Meals 70kcal 2Protein 0Fat 16Carbs San Gennaro Foods Inc. Traditional Italian Polenta Entrees, Sides & Small Meals 70kcal 2Protein 0Fat 15Carbs Traditional Mashed Potatoes Milton G. Waldbaum Company Traditional Mashed Potatoes Entrees, Sides & Small Meals 97kcal 2.4Protein 4.8Fat 12.1Carbs Target Stores Traditional Mashed Potatoes, Traditional Entrees, Sides & Small Meals High in saturated fat — 50% DV per serving 186kcal 1.4Protein 11.4Fat 19.3Carbs Target Stores Traditional Mashed Potatoes, Traditional Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 121kcal 2.1Protein 6.4Fat 16.4Carbs