Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Black Chickpeas + Tamarind + Sweet Potato Everyday Chana, Black Chickpeas + Tamarind + Sweet Potato Maya Kaimal Foods, LLC Black Chickpeas + Tamarind + Sweet Potato Everyday Chana, Black Chickpeas + Tamarind + Sweet Potato Entrees, Sides & Small Meals 113kcal 3.5Protein 4.9Fat 14.8Carbs Black Lentil + Tomato + Cumin Organic Dal, Black Lentil + Tomato + Cumin Maya Kaimal Foods, LLC Black Lentil + Tomato + Cumin Organic Dal, Black Lentil + Tomato + Cumin Entrees, Sides & Small Meals 113kcal 3.5Protein 4.9Fat 14.8Carbs Target Stores Black Lentils, Black Entrees, Sides & Small Meals 173kcal 13.3Protein 0Fat 30.7Carbs Black Organic Double Steamed Beans, Black Ahold USA, Inc. Black Organic Double Steamed Beans, Black Entrees, Sides & Small Meals High in sodium — 21% DV per serving 127kcal 9.3Protein 0.7Fat 20.7Carbs Black Thai Organic Khao Dum Rice, Black Thai Wehah Farm Inc Black Thai Organic Khao Dum Rice, Black Thai Entrees, Sides & Small Meals 171kcal —Protein 1.1Fat 40Carbs Black-Eye Peas With Pork Jowl, Black-Eye Clayemore, Inc. Black-Eye Peas With Pork Jowl, Black-Eye Entrees, Sides & Small Meals 200kcal 10Protein 6.9Fat 25.4Carbs Burgers' Ozark Country Cured Hams Black-Eyed Peas With Pork Jowl Entrees, Sides & Small Meals 62kcal 0.8Protein 6.2Fat 0.8Carbs Blount's Family Kitchen Gemelli & Peppers With Plant-Based Crumbles, 12 Oz Blount Seafood Corporation Blount's Family Kitchen Gemelli & Peppers With Plant-Based Crumbles, 12 Oz Entrees, Sides & Small Meals High in sodium — 52% DV per serving High in saturated fat — 50% DV per serving 124kcal 4.7Protein 6.5Fat 11.5Carbs Blue Taco Filling Atlantic Natural Foods LLC Blue Taco Filling Entrees, Sides & Small Meals 140kcal 10.5Protein 7.0Fat 7.0Carbs FRESH & EASY Boil - In - Bag White Rice Entrees, Sides & Small Meals 352kcal 7.4Protein 0Fat 79.6Carbs FRESH & EASY Boil-In-Bag Brown Rice Entrees, Sides & Small Meals 349kcal 9.3Protein 2.3Fat 76.7Carbs Bi-Lo Inc. Boil-In-Bag Enriched Long Grain White Rice Entrees, Sides & Small Meals 386kcal 7.0Protein 0.9Fat 82.5Carbs Bold Buffalo Style Chicken Creations, Bold Buffalo Style StarKist Co. Bold Buffalo Style Chicken Creations, Bold Buffalo Style Entrees, Sides & Small Meals High in sodium — 43% DV per serving High in cholesterol — 23% DV per serving 127kcal 15.5Protein —Fat 5.6Carbs StarKist Co. Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans Entrees, Sides & Small Meals 129kcal 8.2Protein 3.5Fat 16.5Carbs Viva La Mamma U.S.A. , Inc. Bolognese Ziti Pasta, Bolognese Entrees, Sides & Small Meals High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 187kcal 7Protein 7.3Fat 21.3Carbs Zaika Flavours Of India Inc. Bombay Dal Palak With Lemon Rice, Medium Entrees, Sides & Small Meals High in sodium — 21% DV per serving 106kcal 3.1Protein 2.2Fat 17.6Carbs Idahoan Foods, LLC Bowl Mashed Potato Entrees, Sides & Small Meals High in sodium — 22% DV per serving 393kcal 7.1Protein 8.9Fat 71.4Carbs Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar Goya Foods, Inc. Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar Entrees, Sides & Small Meals High in sodium — 24% DV per serving 333kcal 6.7Protein 2.2Fat 75.6Carbs Colavita USA, LLC Bronze Die Organic Penne Rigate Pasta Entrees, Sides & Small Meals 375kcal 12.5Protein 1.8Fat 78.6Carbs Ahold USA, Inc. Brown & Wild Rice With Guinoa Entrees, Sides & Small Meals 190kcal 4.1Protein 3.4Fat 37.4Carbs Brown 100% Whole Grain Rice, Brown The Kroger Co. Brown 100% Whole Grain Rice, Brown Entrees, Sides & Small Meals 177kcal 4.8Protein 1.2Fat 37.1Carbs Brown 90 Second Rice, Brown Wal-Mart Stores, Inc. Brown 90 Second Rice, Brown Entrees, Sides & Small Meals 184kcal 4Protein 2.4Fat 36.4Carbs Brown 90 Second Whole Grain Rice, Brown Target Stores Brown 90 Second Whole Grain Rice, Brown Entrees, Sides & Small Meals 100kcal 2.0Protein 1.8Fat 18.5Carbs Brown 90 Second Whole Grain Rice, Brown Target Stores Brown 90 Second Whole Grain Rice, Brown Entrees, Sides & Small Meals 177kcal 3.2Protein 3.2Fat 32.9Carbs