Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Supervalu, Inc. Brown Whole Grain Rapid Rice Entrees, Sides & Small Meals 157kcal 2.9Protein 2.1Fat 30.7Carbs Safeway, Inc. Brown Whole Grain Rice With Shiitake Mushrooms, Brown With Shiitake Mushrooms Entrees, Sides & Small Meals 170kcal 3.4Protein 3.4Fat 30.6Carbs Safeway, Inc. Brown Whole Grain Rice, Brown Entrees, Sides & Small Meals 177kcal 4.1Protein 1.7Fat 36.7Carbs Uncle Ben's Inc. Brown Whole Grain Rice, Brown Entrees, Sides & Small Meals 136kcal 3.6Protein 2.1Fat 27.9Carbs Target Stores Brown, Quinoa & Red 90 Second Rice With Flaxseeds, Brown & Red Entrees, Sides & Small Meals 108kcal 2.5Protein 2.9Fat 17.9Carbs Uncle Ben's Inc. Brown, Red & Black Rice, Brown, Red & Black Entrees, Sides & Small Meals 158kcal 2.6Protein 2.3Fat 32.2Carbs Bob Evans Farms Inc Buffalo Macaroni & Cheese, Buffalo Entrees, Sides & Small Meals High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 129kcal 3.6Protein 6.2Fat 15.1Carbs Wawa Incorporated Buffalo Style Chicken Mac & Cheese With Seasoned White Chicken Meat, Buffalo Style Chicken Mac & Cheese Entrees, Sides & Small Meals High in sodium — 52% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 28% DV per serving 203kcal 11.3Protein 10.4Fat 16.2Carbs Golden West Trading, Inc. Burnt Ends BBQ Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends, Burnt Ends BBQ Baked Entrees, Sides & Small Meals High in sodium — 35% DV per serving High in added sugars — 38% DV per serving 132kcal 7.9Protein 1.6Fat 17.5Carbs The Quaker Oats Co/golden Grain Butter & Garlic Flavor Pasta, Butter; Garlic Entrees, Sides & Small Meals High in sodium — 25% DV per serving 377kcal 11.5Protein 5.7Fat 68.8Carbs Uncle Ben's Inc. Butter & Garlic Flavored Ready Rice, Butter & Garlic Entrees, Sides & Small Meals High in sodium — 22% DV per serving 88kcal 1.6Protein 1.4Fat 17.6Carbs Associated Wholesale Grocers, Inc. Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb Entrees, Sides & Small Meals High in sodium — 23% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs Topco Associates, Inc. Butter & Herb Instant Mashed Potatoes, Butter & Herb Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs Wakefern Food Corporation Butter & Herb Mashed Potatoes Entrees, Sides & Small Meals 364kcal 9.1Protein 6.8Fat 68.2Carbs Schnuck Markets, Inc. Butter & Herb Mashed Potatoes With Butter, Parsley & Oregano, Butter & Herb Entrees, Sides & Small Meals High in sodium — 23% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs Idahoan Foods, LLC Butter & Herb Mashed Potatoes, Butter & Herb Entrees, Sides & Small Meals High in sodium — 23% DV per serving 393kcal 7.1Protein 10.7Fat 67.9Carbs Idahoan Foods, LLC Butter & Herb Mashed Potatoes, Butter & Herb Entrees, Sides & Small Meals High in sodium — 23% DV per serving 393kcal 7.1Protein 10.7Fat 67.9Carbs Hy-Vee, Inc. Butter & Herb Real Mashed Potatoes Seasoned With Butter & Herbs, Butter & Herb Entrees, Sides & Small Meals High in sodium — 23% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs Riviana Foods Inc. Butter & Sea Salt Jasmine Rice, Butter; Sea Salt Entrees, Sides & Small Meals 184kcal 3.2Protein 2Fat 37.6Carbs Kings Super Markets Inc Butter And Cream Creamy Mashed Potatoes, Butter And Cream Entrees, Sides & Small Meals High in saturated fat — 50% DV per serving 164kcal 2.1Protein 12.1Fat 13.6Carbs Camanchaca Inc. Butter Garlic Sauce Mussels Entrees, Sides & Small Meals High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 57kcal 3.3Protein 4.4Fat 1.1Carbs Topco Associates, Inc. Butter Instant Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 7.1Protein 5.4Fat 75Carbs Reser's Fine Foods, Inc. Buttermilk & Sour Cream Mashed Potatoes, Buttermilk & Sour Cream Entrees, Sides & Small Meals High in sodium — 20% DV per serving 11kcal 2.4Protein 4.8Fat 16.1Carbs Hormel Foods Corporation Buttery Garlic Mashed Potatoes, Buttery Garlic Entrees, Sides & Small Meals High in sodium — 37% DV per serving High in saturated fat — 45% DV per serving 108kcal 1.2Protein 6.2Fat 11.6Carbs