Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Safeway, Inc. Brown And Wild Whole Grain Rice With Quinoa, Brown And Wild With Quinoa Entrees, Sides & Small Meals 190kcal 4.1Protein 3.4Fat 37.4Carbs Koala Corporation Brown Basmati & Quinoa Entrees, Sides & Small Meals 120kcal 3.0Protein 1.9Fat 23.3Carbs Target Stores Brown Basmati 90 Second Rice, Brown Basmati Entrees, Sides & Small Meals 100kcal 2.1Protein 2.5Fat 19.2Carbs Uncle Ben's Inc. Brown Basmati Rice Entrees, Sides & Small Meals 170kcal 3.5Protein 2.8Fat 32.6Carbs Topco Associates, Inc. Brown Basmati Rice Entrees, Sides & Small Meals 153kcal 3.6Protein 2.0Fat 30.5Carbs Wegmans Food Markets, Inc. Brown Basmati Rice Entrees, Sides & Small Meals 164kcal 4.3Protein 3.6Fat 32.9Carbs Target Stores Brown Basmati Rice, Brown Basmati Entrees, Sides & Small Meals 100kcal 2.1Protein 2.5Fat 19.2Carbs General Mills, Inc. Brown Gravy & Mashed Potatoes, Brown Entrees, Sides & Small Meals 346kcal 7.7Protein 0Fat 76.9Carbs Uncle Ben's Inc. Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame Entrees, Sides & Small Meals 175kcal 4.2Protein 3.5Fat 30.1Carbs Golden Star Trading, Inc. Brown Jasmine Rice Entrees, Sides & Small Meals 139kcal 3.9Protein 0.6Fat 30Carbs Carolinas Vintage, LLC Brown Jasmine Rice Entrees, Sides & Small Meals 160kcal 3.2Protein 4Fat 26.4Carbs Preferred Brands International Brown Organic Rice & Lentils, Brown Entrees, Sides & Small Meals High in sodium — 21% DV per serving 88kcal 1.6Protein 1.4Fat 17.2Carbs Target Stores Brown Organic Steamed Rice, Brown Entrees, Sides & Small Meals 112kcal 2.4Protein 0.9Fat 22.9Carbs Wegmans Food Markets, Inc. Brown Rice Entrees, Sides & Small Meals 192kcal 3.2Protein 2.8Fat 36.8Carbs Hy-Vee, Inc. Brown Rice Entrees, Sides & Small Meals 186kcal 2.9Protein 5.7Fat 30.7Carbs Publix Super Markets, Inc. Brown Rice Entrees, Sides & Small Meals 88kcal 2Protein 1.2Fat 18Carbs JFC International Inc. Brown Rice Entrees, Sides & Small Meals 162kcal 3.3Protein 1.2Fat 34.3Carbs Topco Associates, Inc. Brown Rice & Red Quinoa Entrees, Sides & Small Meals 185kcal 4.4Protein 2.0Fat 37.0Carbs Preferred Brands International Brown Rice Biryani Entrees, Sides & Small Meals High in sodium — 21% DV per serving 144kcal 3.2Protein 3.6Fat 24Carbs Preferred Brands International Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices Entrees, Sides & Small Meals 92kcal 2.8Protein 1.6Fat 16.4Carbs Price Chopper Supermarkets Brown Rice, Brown Entrees, Sides & Small Meals 53kcal 1.8Protein 1.8Fat 7.1Carbs Meijer, Inc. Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet Entrees, Sides & Small Meals 71kcal 0.9Protein 1.3Fat 14.3Carbs Huxtable's Kitchen, Inc. Brown Sugar Sweet Potatoes Entrees, Sides & Small Meals 181kcal 0.6Protein 5Fat 34.4Carbs Harris-Teeter Inc. Brown Whole Grain 90 Second Quick Rice, Brown Entrees, Sides & Small Meals 157kcal 2.9Protein 2.1Fat 30.7Carbs