Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Idahoan Foods, LLC Buttery Homestyle Mashed Potato Bowl Entrees, Sides & Small Meals 393kcal 7.1Protein 8.9Fat 71.4Carbs Idahoan Foods, LLC Buttery Homestyle Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 30% DV per serving 50kcal 0.9Protein 1.3Fat 8.5Carbs Buttery Homestyle Mashed Potatoes, Buttery Homestyle Idahoan Foods, LLC Buttery Homestyle Mashed Potatoes, Buttery Homestyle Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 7.1Protein 10.7Fat 71.4Carbs Buttery Homestyle Mashed Potatoes, Buttery Homestyle Idahoan Foods, LLC Buttery Homestyle Mashed Potatoes, Buttery Homestyle Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 7.1Protein 10.7Fat 71.4Carbs Buttery Homestyle Mashed Potatoes, Buttery Homestyle Idahoan Foods, LLC Buttery Homestyle Mashed Potatoes, Buttery Homestyle Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 7.1Protein 10.7Fat 71.4Carbs Hy-Vee, Inc. Buttery Homestyle Real Mashed Potatoes Seasoned With Butter, Buttery Homestyle Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 7.1Protein 5.4Fat 75Carbs Safeway, Inc. Buttery Mashed Potatoes, Butter Entrees, Sides & Small Meals High in sodium — 20% DV per serving 407kcal 7.4Protein 13.0Fat 66.7Carbs Target Stores Buttery Mashed Potatoes, Buttery Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 7.1Protein 8.9Fat 71.4Carbs Buttery Roasted Garlic Smash-In-Bag Growers Express LLC Buttery Roasted Garlic Smash-In-Bag Entrees, Sides & Small Meals 93kcal 2.1Protein 3.2Fat 15Carbs Caf Mocha Oat Bites, Caf Mocha M & J Enterprises Caf Mocha Oat Bites, Caf Mocha Entrees, Sides & Small Meals 391kcal 6.5Protein 19.6Fat 54.4Carbs Zatarain's Inc. Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice, Cajun Brown Rice Entrees, Sides & Small Meals 164kcal 3.6Protein 2.9Fat 30.7Carbs Campbell Soup Company Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce Entrees, Sides & Small Meals 82kcal 1.8Protein 1.2Fat 16.4Carbs Seeds Of Change Incorporated Caribbean Style Rice With Brown Rice & Red Beans Entrees, Sides & Small Meals 164kcal 4.0Protein 2.0Fat 32.9Carbs Target Stores Caribbean-Style Brown Rice With Black Beans, Caribbean-Style Brown With Black Beans Entrees, Sides & Small Meals 104kcal 2.9Protein 1.7Fat 19.2Carbs Caribbean-Style Brown Rice With Black Beans, Caribbean-Style With Black Beans Target Stores Caribbean-Style Brown Rice With Black Beans, Caribbean-Style With Black Beans Entrees, Sides & Small Meals 104kcal 2.9Protein 1.7Fat 19.2Carbs Cauli Mac & Cheese Keto Sous-Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese Cal Chefs, LLC Cauli Mac & Cheese Keto Sous-Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese Entrees, Sides & Small Meals 80kcal 3.6Protein 5.4Fat 5.4Carbs IPBG Food Group Cauliflower Mac & Cheese, Cauliflower Entrees, Sides & Small Meals High in sodium — 30% DV per serving High in saturated fat — 110% DV per serving High in cholesterol — 38% DV per serving 163kcal 9.3Protein 12.7Fat 2.3Carbs Santa's Forest, Inc. Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving 101kcal 3.4Protein 8.1Fat 5.4Carbs Caviar Style Black Seaweed Pearls I. Epstein & Sons, Inc. Caviar Style Black Seaweed Pearls Entrees, Sides & Small Meals 0kcal 0Protein 0Fat 0Carbs Chana Chickpea Masala, Chana Chickpea Scantibodies Laboratory, Inc. Chana Chickpea Masala, Chana Chickpea Entrees, Sides & Small Meals High in sodium — 25% DV per serving 168kcal 5.6Protein 7.7Fat 18.9Carbs McCain Foods USA, Inc. Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon Entrees, Sides & Small Meals 247kcal 7.1Protein 9.4Fat 34.1Carbs McCain Foods USA, Inc. Cheddar & Broccoli Crispy, Cheesy Mashed Potato Bites, Potato; Cheddar; Broccoli Entrees, Sides & Small Meals 235kcal 7.1Protein 9.4Fat 31.8Carbs Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream Idahoan Foods, LLC Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream Entrees, Sides & Small Meals High in sodium — 23% DV per serving 393kcal 10.7Protein 8.9Fat 67.9Carbs Cheddar Broccoli Flavor Rice Entrees, Sides & Small Meals High in sodium — 23% DV per serving 383kcal 10Protein 7.5Fat 71.7Carbs