Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish & Seafood

1,248 products · values per 100 g

The Kroger Co. Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper Fish & Seafood High in sodium — 25% DV per serving 179kcal 23.2Protein 8.0Fat 1.8Carbs Cracked Pepper Fully Cooked Salmon, Cracked Pepper Honey Smoked Fish Holdings LLC Cracked Pepper Fully Cooked Salmon, Cracked Pepper Fish & Seafood 250kcal —Protein 17.9Fat 1.8Carbs Honey Smoked Fish Holdings LLC Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked Fish & Seafood High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 318kcal 15.3Protein 20Fat 16.5Carbs Cracked Pepper Honey Smoked Salmon, Cracked Pepper Honey Smoked Fish Holdings LLC Cracked Pepper Honey Smoked Salmon, Cracked Pepper Fish & Seafood 250kcal 21.4Protein 17.9Fat 1.8Carbs Cracked Pepper Hot Smoked Norwegian Atlantic Salmon, Cracked Pepper The Kroger Co. Cracked Pepper Hot Smoked Norwegian Atlantic Salmon, Cracked Pepper Fish & Seafood High in sodium — 31% DV per serving 211kcal 21.1Protein 14.0Fat 1.8Carbs Whole Foods Market, Inc. Cracked Pepper Hot Smoked Sockeye Salmon, Cracked Pepper Fish & Seafood High in sodium — 29% DV per serving 193kcal 24.6Protein 10.5Fat 1.8Carbs Cracked Pepper Hot-Smoked Wild Caught Sockeye Salmon, Cracked Pepper Whole Foods Market, Inc. Cracked Pepper Hot-Smoked Wild Caught Sockeye Salmon, Cracked Pepper Fish & Seafood High in sodium — 26% DV per serving 158kcal 26.3Protein 5.3Fat 0Carbs Crawfish Shrimp & Crab Boil, Crawfish Louisiana Fish Fry Ltd. Crawfish Shrimp & Crab Boil, Crawfish Fish & Seafood 0kcal 0Protein 0Fat 0Carbs Sea Fare Foods Inc Creamed Fillet Of Herring Fish & Seafood 200kcal 16.4Protein 14.6Fat 3.6Carbs Royal Oak Farm, Inc. Creole-Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole-Style With Garlic Herb Butter Fish & Seafood High in sodium — 33% DV per serving 147kcal 6.8Protein 7.7Fat 13.5Carbs Whittlestone, Inc. Crispy Batter Fish & Seafood High in sodium — 22% DV per serving 225kcal 10.8Protein 13.3Fat 15.8Carbs Dulcich, Inc. Crispy Battered Halibut Fish & Seafood High in sodium — 29% DV per serving 200kcal 11Protein 10Fat 17Carbs Ahold USA, Inc. Crispy Breaded Fish Fillets Fish & Seafood 192kcal 11.5Protein 5.8Fat 23.1Carbs Food Town Stores Inc. Crunchy Breaded Fish Fillets Fish & Seafood 192kcal 10.6Protein 5.8Fat 23.1Carbs Matlaws Food Products Inc Crunchy Fish Squares Fish & Seafood 212kcal 14.1Protein 8.2Fat 20Carbs Matlaws Food Products Inc Crunchy Fish Sticks Fish & Seafood 212kcal 14.1Protein 8.2Fat 20Carbs Wei-Chuan U S A Inc. Cuttlefish Balls Fish & Seafood High in sodium — 36% DV per serving 176kcal 17.6Protein 5.9Fat 11.8Carbs Phillips Foods Inc Deal Island Roasted Oysters Fish & Seafood High in sodium — 43% DV per serving High in saturated fat — 145% DV per serving High in cholesterol — 49% DV per serving 305kcal 9.6Protein 25.7Fat 10.2Carbs Lipari Foods Operating Company, LLC Delicious Ez Peel Shrimp Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 43% DV per serving 71kcal 15.0Protein 0.9Fat 0Carbs Delights Imitation Crab Trident Seafoods Corp. Delights Imitation Crab Fish & Seafood 94kcal 7.1Protein 0Fat 16.5Carbs Deming's, Wild Caught Alaskan Pink Salmon Peter Pan Seafoods, Inc. Deming's, Wild Caught Alaskan Pink Salmon Fish & Seafood 143kcal 19.1Protein 7.9Fat 0Carbs Seafood America LLC Dockside Classics, Salmon Cakes Fish & Seafood 212kcal 24.7Protein 7.1Fat 10.6Carbs Channel International Inc. Dressed Smelts Fish & Seafood High in cholesterol — 20% DV per serving 96kcal 17.6Protein 2.4Fat 0Carbs C.M.U. & Associates, Inc. Dried Aku Fish & Seafood High in sodium — 22% DV per serving 214kcal 50Protein 3.6Fat 0Carbs