Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish & Seafood

1,248 products · values per 100 g

Great American Seafood Imports Co. Cooked Shrimp Fish & Seafood 53kcal 12.9Protein 0Fat 0Carbs Raley's Cooked, Peeled, Deveined, Tail Off Wild-Caught Texas Gulf Shrimp Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 118kcal 22.4Protein 1.8Fat 1.2Carbs Cooked, Peeled, Tail-On Cocktail Shrimp With Sauce Wal-Mart Stores, Inc. Cooked, Peeled, Tail-On Cocktail Shrimp With Sauce Fish & Seafood High in sodium — 36% DV per serving High in cholesterol — 47% DV per serving 79kcal 12.9Protein 0.7Fat 5.7Carbs Seabear Company Copper River Sockeye Smoked Salmon Fish & Seafood 232kcal 25Protein 14.3Fat 1.8Carbs High Liner Foods (USA) Incorporated Cornbred Crusted Catfish Fish & Seafood High in sodium — 36% DV per serving High in cholesterol — 20% DV per serving 179kcal 11.9Protein 9.3Fat 11.3Carbs Ocean Technology, Inc. Crab Cake Blend Crab Meat, Crab Cake Blend Fish & Seafood 79kcal 19.3Protein 0Fat 0Carbs Seafood America LLC Crab Cakes Fish & Seafood 212kcal 8.2Protein 10Fat 9.4Carbs Rafael Padilla & Cia S. En C. Crab Cakes Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 42% DV per serving 239kcal 14.2Protein 16.8Fat 7.1Carbs H & G Diners Corp. Crab Cakes Fish & Seafood High in sodium — 22% DV per serving 227kcal 10.9Protein 12.5Fat 18.8Carbs Trans-Ocean Products, Inc. Crab Classic Fish & Seafood 94kcal 7.8Protein 0Fat 17.2Carbs Trans-Ocean Products, Inc. Crab Classic Fish & Seafood High in sodium — 20% DV per serving 94kcal 7.1Protein 0Fat 16.5Carbs Trident Seafoods Corp. Crab Deli Delights Fish & Seafood High in sodium — 27% DV per serving 80kcal 8.0Protein 0Fat 12.4Carbs Crab Delights Flake Style Imitation Crabmeat Trident Seafoods Corp. Crab Delights Flake Style Imitation Crabmeat Fish & Seafood 82kcal 7.1Protein 0Fat 12.9Carbs Pacific American Fish Co.,Inc. Crab Flakes Fish & Seafood 140kcal 7Protein 1Fat 25Carbs Trident Seafoods Corp. Crab Flavored Seafood Fish & Seafood High in sodium — 23% DV per serving 106kcal 7.1Protein 0Fat 17.6Carbs Aquamar, Inc. Crab Flavored Seafood, Crab Fish & Seafood High in sodium — 31% DV per serving 106kcal 5.9Protein 0Fat 21.2Carbs Lmf, L.L.C. Crab Flavored Surimi Seafood Flake Fish & Seafood 106kcal 8.2Protein 0Fat 17.6Carbs Lipari Foods Operating Company, LLC Crab Meat Fish & Seafood High in sodium — 36% DV per serving 97kcal 4.4Protein 0.9Fat 13.3Carbs The Moran Group Incorporated Crab Meat Fish & Seafood High in sodium — 24% DV per serving 106kcal 7.1Protein 1.2Fat 17.6Carbs Crab Smart Surimi Seafood Sticks, Crab Shining Ocean, Inc. Crab Smart Surimi Seafood Sticks, Crab Fish & Seafood 106kcal 9.4Protein 2.4Fat 12.9Carbs Pacific American Fish Co.,Inc. Crab Sticks Fish & Seafood High in sodium — 31% DV per serving 96kcal 6.1Protein 0.9Fat 15.8Carbs Matlaws Food Products Inc Crab Tasties Fish & Seafood High in sodium — 24% DV per serving 106kcal 7.1Protein 1.2Fat 17.6Carbs John Keeler & Co., Inc. Crabmeat Fish & Seafood High in cholesterol — 25% DV per serving 82kcal 18.2Protein 0Fat 0Carbs Trans-Global Products Inc. Crabmeat Fish & Seafood High in cholesterol — 30% DV per serving 107kcal 23.8Protein 1.2Fat 0Carbs