Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Royal Wine Corporation Israeli Style Gefilte Fish Fish & Seafood 88kcal 5.9Protein 2.9Fat 9.8Carbs Bellentani Italian Dry Salami Fish & Seafood High in sodium — 21% DV per serving 321kcal 25Protein 25Fat 0Carbs JINJU HAM CO.,LTD. Jinju, Korean Fish Sausage Stick Fish & Seafood High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 160kcal 10Protein 8Fat 13Carbs Colorado Boxed Beef Co. Jumbo Breaded Shrimp Fish & Seafood 247kcal 8.2Protein 14.1Fat 22.4Carbs Heron Point Seafood, Inc. Jumbo Lump Crab Meat Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 21% DV per serving 94kcal 20Protein 1.2Fat 1.2Carbs Aqua Star, Inc. Jumbo Raw Shrimp Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 42% DV per serving 44kcal 11.5Protein 0Fat 0Carbs Royal Wine Corporation Kedem Gefilte Fish, 24 Oz Fish & Seafood 98kcal 3.9Protein 2.9Fat 11.8Carbs Ducktrap River of Maine, LLC Kendall Brook Fish & Seafood High in sodium — 26% DV per serving 175kcal 19.3Protein 10.5Fat 0Carbs Ducktrap River of Maine, LLC Kendall Brook Smoked Atlantic Salmon Fish & Seafood High in sodium — 26% DV per serving 175kcal 19.3Protein 10.5Fat 0Carbs Ducktrap River of Maine, LLC Kendall Brook Smoked Atlantic Salmon, Pepper & Garlic Fish & Seafood High in sodium — 26% DV per serving 175kcal 19.3Protein 10.5Fat 0Carbs Sweater Stone, Inc. Kibun Foods, Fried Surimi Seafood Mixed With Tofu Fish & Seafood 176kcal 5.9Protein 14.1Fat 8.2Carbs KIBUN FOODS Kibun Foods, Surimi Seafood With Tofu And Edamame Fish & Seafood 176kcal 7.1Protein 11.8Fat 11.8Carbs Great American Seafood Imports Co. King Crab Legs & Claws Fish & Seafood High in sodium — 41% DV per serving High in cholesterol — 35% DV per serving 75kcal 17.9Protein 0.8Fat 0Carbs Dulcich, Inc. King Salmon Fish & Seafood High in sodium — 24% DV per serving 193kcal 21.1Protein 12.3Fat 1.8Carbs Alaska Smokehouse, Inc. King Smoked Salmon, King Smoked Fish & Seafood 125kcal 23.2Protein 2.7Fat 0Carbs KRIMSON PREMIUM SEAFOOD Krimson Premium Seafood, Snapper Fillet Fish & Seafood 107kcal 21.4Protein 1.3Fat 0Carbs Krinos Foods Inc. Krinos, Taramosalata Greek Style Caviar Spread Fish & Seafood 545kcal 9.1Protein 54.5Fat 0Carbs The Kroger Co. Kroger, Crab Select, Flake Style Imitation Crab Meat Fish & Seafood High in sodium — 20% DV per serving 94kcal 9.4Protein 0Fat 14.1Carbs LAM SHENG KEE Lam Sheng Kee, Jellyfish Piece Fish & Seafood High in sodium — 73% DV per serving 33kcal 6.7Protein 0Fat 3.3Carbs LOUIS KEMP Leg Imitation Crab, Leg Fish & Seafood 94kcal 8.2Protein 0Fat 14.1Carbs LOUIS KEMP Leg Imitation Crab, Leg Fish & Seafood 94kcal 8.2Protein 0Fat 14.1Carbs Trans-Ocean Products, Inc. Leg Style Crab Classic Imitation Crab, Leg Style Fish & Seafood 90kcal 7.7Protein 0Fat 15.4Carbs Trans-Ocean Products, Inc. Leg Style Crab Classic Imitation Crab, Leg Style Fish & Seafood 100kcal 6.7Protein 0Fat 15.6Carbs Meijer, Inc. Leg Style Crab Deluxe Imitation Crabmeat, Leg Style Fish & Seafood 100kcal 6.7Protein 0Fat 15.6Carbs